Congratulations Nicola!


2015 European Games Champion

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Online coaching and training plans for age-group athletes of all abilities. Use the training methods that have guided athletes to World, Olympic and Ironman glory.


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Become a member of the most successful squad in triathlon history. Whether you are just beginning your tri journey or are a seasoned competitor we’ve got coaching options to suit you.


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Get unique insights into the training philosophy of the world’s greatest triathlon coach. Get the low-down on training, tri-equipment and the future of the sport. Read and join in the conversation here.


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Comprehensive triathlon coaching targeted at your race distance designed to take your fitness, strength and performance to the next level.

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Custom training programs that cater to all levels of ability. Use the same training methodology that has guided world and Olympic champions.

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Join triathlon’s most successful squad at one of our spectacular training bases for some quality training, incredible coaching and a lot of fun.

Olympic Medals

ITU World Champions

Ironman 70.3 Champions

Ironman Champions

Brett Sutton has the most formidable coaching resume in the history of triathlon. In addition to mentoring some of the sport’s icons, including current Olympic Gold Medallist, Nicola Spirig, four time Kona winner, Chrissie Wellington, he has coached 15 ITU World Champions… More

Brett Sutton in my opinion is the best coach in the world. He really knew how to get to the nitty gritty of who I am as a person. He had the ability to find a way to push me from being 4th place in a World Cup race to winning! His approach, straight forward and brutally honest really worked for me. The training itself, and how it was organized really brought out the best in me.

Siri Lindley

ITU World Champion, Head Coach - Team Sirius

Brett has many talents as a coach that make him stand out from others but really it’s his ability to get the absolute maximum out of the athlete that makes the difference. He also instills a belief within the athlete that they can achieve their goals, that they are capable of doing it. Most people dream about winning big races but not many actually believe they can.

Ben Bright

Olympic Triathlete, Head Coach - Triathlon Performance Solutions

Brett was hugely influential in my life. No other coach would have done what he did, in 2007, when he threw a rookie who had never done any long-distance triathlons, into the world championships in Kona. Brett had seen something special in me. He knew long before anyone else that I could do it.

Chrissie Wellington

Four time World Ironman Champion, World Record Holder

Project DOVE believes that triathlon should become a more equitable sport for pros and age-groupers alike. Our DOVE triathlon races fairly redistribute race fees into the prize purse and donate 10% of all revenue to fund social projects for underprivileged youth. Through triathlon we say NO to Drugs, Obesity and Violence.


Water Running for Triathlon

Coach Susie Langley with Corinne Abraham doing some water running. Way back in 2003 I remember watching Wazza, one of the guys in my triathlon training squad in Brisbane, put on his run shoes, promptly jump in the pool and start running up and down the lane....

Ron Clarke: A Triathlon Legacy

Running legend and former Gold Coast mayor, Ron Clarke, with triathlon legend, Emma Snowsill. One of the greatest distance runners of all time passed away recently in Australia. Ron Clarke, for our international readers, broke 17 official world records in his career...

World Championship Racing with Squad

Mary Beth Ellis led from the front in a crushing display to win the women’s World Championship this weekend. As the dust settles on a massive race weekend from the squad, we must lead with the World Championship winning performance of our Honey...

Would Atlas Have Shrugged?

Atlas was a Titan carrying quite a burden.  According to the mythology, he had the weight of the whole world on his shoulders. The Ayn Rand book “Atlas Shrugged” which if you can wade through the endless speeches is about rational selfishness.  This concept should be...

Tri Medley: The 3/3 Drill

View Part 3 of the Triathlon Medley series: Breaststroke for Triathlon  We will conclude the series on the Tri Medley by discussing the last drills we use following the 3/2/2 drill and the breaststroke with double fly kick.   The 3/3 Drill This drill is basically...

Championship Racing with the Squad

This week Coach travelled with Nicola (Spirig) to the European Games in Baku. With the winner being guaranteed a spot at Rio next year, this was an important one. Early qualification gives one autonomy in choosing their own path to the big showdown. It also means that...

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