Congratulations Matty!

2015 Ironman 70.3 South Africa Champion

Welcome to


Online coaching and training plans for age-group athletes of all abilities. Use the training methods that have guided athletes to World, Olympic and Ironman glory.


Online Coaching


Become a member of the most successful squad in triathlon history. Whether you are just beginning your tri journey or are a seasoned competitor we’ve got coaching options to suit you.


Training Camps Now Open


Experience the true spirit of triathlon where age-group athletes train side-by-side with the sport’s elite. St. Moritz camp spots open now.


Triathlon Blog


Get unique insights into the training philosophy of the world’s greatest triathlon coach. Get the low-down on training, tri-equipment and the future of the sport. Read and join in the conversation here.


Online Coaching

Comprehensive triathlon coaching targeted at your race distance designed to take your fitness, strength and performance to the next level.

Training Programs

Custom training programs that cater to all levels of ability. Use the same training methodology that has guided world and Olympic champions.

Training Camps

Join triathlon’s most successful squad at one of our spectacular training bases for some quality training, incredible coaching and a lot of fun.

Olympic Medals

ITU World Champions

Ironman 70.3 Champions

Ironman Champions

Brett Sutton has the most formidable coaching resume in the history of triathlon. In addition to mentoring some of the sport’s icons, including current Olympic Gold Medallist, Nicola Spirig, four time Kona winner, Chrissie Wellington, he has coached 15 ITU World Champions… More

Brett Sutton in my opinion is the best coach in the world. He really knew how to get to the nitty gritty of who I am as a person. He had the ability to find a way to push me from being 4th place in a World Cup race to winning! His approach, straight forward and brutally honest really worked for me. The training itself, and how it was organized really brought out the best in me.

Siri Lindley

ITU World Champion, Head Coach - Team Sirius

Brett has many talents as a coach that make him stand out from others but really it’s his ability to get the absolute maximum out of the athlete that makes the difference. He also instills a belief within the athlete that they can achieve their goals, that they are capable of doing it. Most people dream about winning big races but not many actually believe they can.

Ben Bright

Olympic Triathlete, Head Coach - Triathlon Performance Solutions

Brett was hugely influential in my life. No other coach would have done what he did, in 2007, when he threw a rookie who had never done any long-distance triathlons, into the world championships in Kona. Brett had seen something special in me. He knew long before anyone else that I could do it.

Chrissie Wellington

Four time World Ironman Champion, World Record Holder

Project DOVE believes that triathlon should become a more equitable sport for pros and age-groupers alike. Our DOVE triathlon races fairly redistribute race fees into the prize purse and donate 10% of all revenue to fund social projects for underprivileged youth. Through triathlon we say NO to Drugs, Obesity and Violence.


One for the Coaches

Last week I was asked about coaching mentors, whether I had any and if so, who? The short answer is yes. There are hundreds of old coaches, from many different sports, whose knowledge I draw upon every session to help my own squad. I try my best to acknowledge the...

What Stroke is Right for Me?

Since launching this is the question I get asked about more than any other. While I appreciate all the support and inquiries through social media, often a simple answer to this question is difficult when dealing with an individual coaching concept....

The Chopping Board Paddles

Nicola Spirig with her chopping board paddles, which outperform all rivals in trying to model the same position in the water. The humble chopping board has long taken pride of place in the swim toolkit of many successful swimmers. They are used specifically in...

Excellent Weekend of Racing for Squad

Corinne Abraham was first at the Santa Cruz Half this Sunday. athletes were on show across the globe this weekend as they build towards their main goals. Firstly, I am very pleased to congratulate Dan McIntosh on his first ever podium at an ITU points...

Top Gear: The Bike Cadence Debate Continued

I’m very pleased that my last blog on bike cadence was able to generate such positive and creative debate. I would also like to thank the Angry Bird (Daniela Ryf) for so helpfully demonstrating the effectiveness of using low cadence training at Challenge Dubai...

Race Recap: Angry Bird Flies at Dubai

Great performances often involve overcoming adversity. Angry Bird’s victory at Challenge Dubai today proves no exception. Before we go into the mechanical difficulties that nearly derailed Stella’s $1 million campaign before it even began, some background...

Contact Us

If you’ve got any questions about our online coaching, training plans or camps drop us a line, anytime.

2 + 3 =