Results from Boulder, Kraichgau and Switzerland

Results from Boulder, Kraichgau and Switzerland

Peter Seidel race Harsewinkel Triathlon and finished 4th, just off the podium. During the swim he lost his swim cap and his googles were flooded. Then Peter said on the bike he was killed by the wind and just finished the run in a solid style.

Shiao-Yu Li took part in one of her favourite races: IM 70.3 Japan. Despite it was not the day we were hoping for, Shiao-Yu was fighting like she always does. It was a solid training day and still got her another podium finish at an Ironman 70.3 and some points for her Kona ranking.

Jenny Schulz had really bad luck at Ironman 70.3 Kraichgau. She had one of the best swims ever and was very close to the other ladies. I’m really happy, all that work she put into her swim since we started is paying off and improved her so much. Making up ground to place 2 and 3 during the first 40k on the bike, unfortunately she wanted a bit too much in a turn and crashed with her bike around the 40km mark. She hurt her shoulder and leg but could carry on with the race. However, it was a struggle and she couldn’t find her rhythm again. Even her strongest part – the run – was not the one where she could gain anything. Despite the crash she still finished 4th in the women’s field  which should give her enough points to qualify for the IM 70.3 World Champs in Chattanooga.

Mihai Vigariu did the half distance race Oradea. It was at the same time the Romanian championship. Swimming and biking was really going well but on the run after 10kms he realised that he overheated a bit and needed to slow down at aid stations to cool down. Therefore he had to give away his lead but at the end he managed toughen it out for 2nd place and had a good training day out there including a learning session to cool down in hot races from the early beginning.

While a lot of my athletes are from Switzerland, I had a lot of them racing their local race: IM70.3 Rapperswil.

Laura Dossenbach won her Aage group and showed an outstanding performance. Her swim and bike were super strong. Her run was solid. She’s training like a maniac and I’m super happy to see her hard work paying off. Laura took full advantage of all my services, I’m coaching her, she’s attended some trisutto camps, I got her position right on the bike. The final piece missing was her nutrition. So after some very bad stomach issues at Ironman 70.3 St. Polten earlier this year, we had a thorough assessment of her pre-race and race nutrition and worked out a detailed  nutrition strategy for Rapperswil that included change of products as well as exactly calculated amounts of what to supplement when. Laura executed perfectly and her result showed how good it worked. Well done Laura on the best result of my squad this weekend!

Moritz Bachmann, Daniela Manser & Nicholas Baddour were all struggling with the heat. At the end they didn’t have the race they we were hoping for truly showed that they are fighters by heart performing well on a bad day. Moritz had solid race. He cruised the swim, had a good bike and then suffered on the run due to the hot conditions. However, still happy for him to have that suffer under his belt. It will serve him well at Roth later this year. Same is true for Nicholas. Not yet the run performance we’re looking for, but we only started the training a few weeks ago and he is the athlete who improves from race to race.

Daniela, despite missing her goal of a better finish with a 8th place (still a top-10 result!), she still improve her PB on that course by 25mins!  – which is a huge step towards bigger goals.

Reto Jacobs had a solid race. Initially, he was a bit disappointed with his time – as it was 4min slower than his PB on that course last year. He raced without a watch, felt well and strong the entire race – maybe too comfortable as a thorough analysis of his race files suggested afterwards. Yes, the pacing strategy I gave him was maybe a bit on the safe side. However, I’m happy he sticked to race plan, since it was a hot day, since it was Reto’s first race of the season and also our first race „together“. We know now, that we could be a bit more aggressive for our next race to come. Reto showed that he is capable of the most important skills when it comes to triathlon: Racing with his brain, sticking to a plan, making the right decisions.

Andrea Cagnati & Oliver Klaus went to Colorado and raced Ironman Boulder – and since Oli is a very special friend and there were some doubts and worries approaching the race, I did a last minute trip to the US for some special support. Sometimes you have to do crazy things. It was my first trip to Boulder and I was surprised by find a place very different from what we normally think America is like. It’s a funny mix of a hippie, hands-on, life-style and sporty culture. I spent a lot of time in nice cafes, however due to all the race preparations I didn’t get caught in the bubble. Great place to train for sure.

Race day was hot and windy. However, luckily not as hot as it was predicted at the beginning of the week. Some clouds spent shadow. And only the 2nd loop on the run course was the expected heat battle. Temperatures and wind made the race slow. Especially the long stretch back to the beach was all against wind and waves which made it hard even for normal skilled swimmers.

Initially, Andrea was not happy with her time – but at that point she did not know that in relation to the other athletes she did quite well. Her mood improves quickly when she learned, that she place 21st in his age group – by far the best ranking she ever reached in her still young triathlon career. Andrea showed great spirit and it was really a pleasure to see her performing so well and to support her around that race.

Oliver Klaus was really afraid of the heat and didn’t even want to start at all. Imagine, in his former athletic life he was a bob-sled athlete, training and racing at minus 20 degrees at the bob-sled track in St. Moritz! He doesn’t mid cold, he doesn’t mind freezing temperatures, he doesn’t mind pouring rain – but heat is not his friend. He tend’s to melt down in hot conditions like snow in summer. However, Oli didn’t give in and accepted the challenge and made the very best out of it. After a solid swim he went quickly onto the bike and moved into top-20 of his age group within the first 40k of the bike. But somehow his legs didn’t want to do perform as he wanted so he lost a few places on his remaining way to T2 and entered in 24th position into T2. Then the best part of Oli’s race started. He looked very good on the run. And while most of the athletes around him were dying do to heat and over-pacing, Oli marched through the ranks and caught athlete after athlete. Despite the heat he ran so well. He was mentally so strong and focused. That served him well and he finished a fantastic 11th place in his age group.

Thank you Oli and Andrea for inspiring performances and a fantastic time together at IM Boulder!

Thomas Schäfer was racing the German Championship Paracycling Road Race. Thomas was really doing a great job but road cycling is totally different to Triathlon racing. You need to work in a group, go with every attack, watch the others and react quickly. After kind of pulling the field along for the entire race, 1km before the Finish line on athlete was riding an attack and the only one who was willing (or able) to respond was Thomas and the others hang at this wheel again. At the end he missed the win by only 2 meters and became 3rd in a photo-finish.

Steffi Jansen took the victory at the Heinsberg Volkstriathlon on this hot Sunday. She showed solid performance in all three disciplines. That result showed, that she’s recovering well from some illness and set-backs earlier this year. Training is going well again – just in time for Challenge Roth, her big goal this season.

Trisutto.com coaches are available to improve your performance here.

Running Into The New Year

Running Into The New Year

Looking forward to a great 2017, Sergio Silva winds up 2016 with a fun run in New York City

Race Recap from Coach Jo Spindler:


Well done Peter, finishing off 2016 faster than last year.

Traditionally some of my athletes use the last day of the year to find a nice ending to their season while running a New Year’s Eve run. All of them did me really proud:
Peter Seidel ran on a local New Year’s eve run 30 seconds faster than one year ago and placed 2nd over all. That’s a good sign for the upcoming season where he really wants to show that he can compete with the strong guys in the professional circle.


Fantastic running by Jenny to round out the year.

Jenny Schulz put the hammer down, running herself into a podium place in a strong field with many specialized runners. They are still not sure how long it was: either 9,6kms or 9,8kms because every watch says something different. But what we can say is that she was running decent speed! With a fabulous time of 35:05mins she proved again that she belongs to the fastest triathlon runners on the circuit.


New PB for Joachim – congratulations 🙂

Joachim Reiter was asking me a few days ago if it is worth to run a New Year’s run. Over the past weeks he was very depressed because he lost his beloved dog which joined almost 15 years of his life. However, I insisted on the race and indded, he launched his first and only New Year’s Eve rocket with a new PB of 39:50 in a 10km run. That’s one thing where a coach good for: he forces you out of your lows.


Steffi racing to a podium finish

The last run of the year ended up with a 3rd place for Steffi Jansen. She and her friends of the PTSV Aachener Team used the day to come together and say Good Bye to the old year in the real athlete style. After almost 5 months of no racing Steffi is really happy that her legs can still race a 38:36mins on the 10kms.

Race Recap from Coach Mateo Mercur:


Jacqui and Ollie see out 2016 with a 10k in Barcelona.

On New Year’s Eve, Ollie Saxon ran the Cusa del Nassos in Barcelona, Spain. It was a long way from his home in Northern England, but it has become a family tradition and a great way to ring in the new year. Start time is 5:30pm as the sun sets over the Mediterranean for the final time of the year. Runners make their way along the waterfront for the first 3k and then turn in toward Barcelona as darkness replaces twilight. Racers and revelers are then treated to a laser show in the final kilometer.

Ollie ran a personal best on the course by over three minutes, outpacing his goal time by nearly a minute. After the race it was tapas with the family to close out 2016 and ring in 2017. Well done Ollie, 2017 is off to a great start. Now it’s on to your swim block!

Race Recap from Coach Michelle Barnes:

Jacqui Saxon finished off 2016 with a 10 km in Barcelona. Jacqui’s goal for this race is to have her best 10 km since her ACL reconstruction in 2015 & she smashed it. Jacqui went 4 and 7 min faster that the other 10 km runs she completed in 2016, such a great way to finish 2016 and start a new year! Jacqui is in a great place now to smash some new goals for this coming year, can’t wait to see where we go in 2017 🙂

Race Recap from Coach Edith Niederfriniger:


Big smiles post race for Alina and Serena

Just prior to Christmas I had 3 athletes race in half marathons, just for training:
Alina Losurdo and Serena Pruzzo raced the half marathon in Pisa (Italy): For serena new PB in 1:43.20 and Alina made pace maker for her friend and finished in 2:06.

Martina Dogana at Cittadella half marathon (Italy) participated to commemorate Enrico Busatto, an italian triathlete, who passed away during this year. Together with her friend Maggie she finished easy in 1:40.

Race Recap from Coach Lisbeth Kristensen:
On the 31st of December, Arnaud Margot ran the Zurich marathon starting at midnight! He ran 3:01:48 and for a little bit, he had the 7th fastest time in the world for 2017!
He ran a very well disposed marathon, it was 4 laps and he ran: 46:39, 46:00, 45:11 and 43:52
Which gave him a total time of 3:01:48 and this was off one week of Xmas holiday in New York, Arnaud only got back home on the 30th!
Due to some tibia problems on both legs, Arnaud had a few easier weeks of run training just before the race, otherwise I’m sure that he would have gone under the 3 hour mark! A great way to start 2017! Well done Arnaud 🙂

Congratulations to all our athletes competing this weekend.

Trisutto.com online triathlon coaches are available to help improve your performance here.

Three-peat in Malaysia: Professional Wins and Podiums

Three-peat in Malaysia: Professional Wins and Podiums

A three-peat for Diana Riesler at Ironman Malaysia. Photo Credit: AsiaTri.com

Despite a difficult season of bad luck and set-backs Diana won Ironman Malaysia this weekend. I’m very happy that she bounced back so strong and all the negative circumstances didn’t derail her. To put the negative experiences at Frankfurt and Vichy behind her, for the 5 weeks leading up to Ironman Malaysia I sent Diana to Thanyapura, Phuket, a fantastic training location, to focus on herself and get beck the fun back again of putting in all this hard work. Her preparation went really well. 5 weeks of hard, high volume training and she was going great in the pool, on the bike and on the track. I knew she would win. Fitness and self-belief were back. Only thing that could stop her was a mechnical issue. Swim went well, she was 3rd out of the water, only 60 secs back from the lead and 2 minutes ahead of her strongest competiors. All good, I thought, so went back to the hotel to do some work. However, I had a major heart attack when I looked for updates on the live ticker and it said “there is no sign of last year’s winner…“! No split times, just a few more posts, that she is not in the race any more. So I rented a scooter, hurried back to the race course, only to find her leading the race by 4 minutes already. The rest of the race was easy – at least she made it look easy. She kept increasing her lead by just maintaining her effort. No need to push. Great to see her winning. Third time in a row. What an achievement!

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Shiao-Yu, Jo and Diana celebrating a successful Ironman Malaysia

Shiao-Yu Li did some of the preparation for IM Malaysia together with Diana in Thanyapura. She trained very well and it’s always astonishing, how much training she can absorb! However, somehow she managed to get hurt by her bike when packing it into her bike box for the travel. The scar was sewed with 3 stitches. That she still could do the race shows what a tough athlete she is. She finished 6th overall, taking home some well deserved prize money and Kona points.

Alicja Medak didn’t find it warm enough in Malaysia. She loves the heat and hoped for a really warm race. T2 was in an air-conditioned hall. And while all athletes enjoyed the cooling in there, Alicja ran quickly get out of the chilly hall into the sun agan. Alicja had a rough swim start, but still managed a really good swim split! Very happy with that! She pushed hard on the bike. First half of the marathon was super quick, 2nd half a bit slower, maybe due to a heavy thunderstorm which cooled down the air a lot and drowned everything in heavy rain. Alicja still finished Top-10 in her age group.

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2nd place Podium for Sandra in her comeback race. Great work!

Also in Asia, Sandra Schöni races 70.3 Xiamen. After several months of injury and no running for a incredible long period of time, it was also a comeback-race for Sandra. She did exceptionally well, leading her age group for most of the race and only getting passed in the final kilometers of the half marathon to finish 2nd. Given the lack of running miles a fantastic podium in a very well organized race. Since her brave effort won Sandra the slot for the 70.3 champs in 2017. We have to work on the Kona slot now.

Race Recap from Coach Mary Beth Ellis:

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Celebrations on the podium for Lisa in China

Very pleased by the effort of new Trisutto.com athlete Lisa Roberts to land on the podium in 70.3 Xiamen on a tough course against a strong field. After starting with the program post- Kona, Lisa is on a quick learning curve to finish off 2016 with Ironman WA and will be setting herself up for a stellar racing campaign in 2017.

Race Recap from Coach Cameron Watt:

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More podium celebrations – this time for Katey in Shepparton, Victoria

Katey Gibb made the trek east to race Challenge Sheparton half Ironman over the weekend. The Victorian weather lived up to its reputation dishing up a very cold and windy race day. After a solid performance in all 3 legs Katey was 3rd, a nice check point along the way on our “hurry slowly” journey to increased performance level that we are working hard for.

Hayley Stevenson raced the Hervey Bay 100 long course and continued to make improvements in all 3 legs, although the run potential was limited to not taking on enough calories during the bike and will give us something to work on…It’s great to see this traditional Triathlon town continuing to put on races after a bit of a down period a few years ago… I raced Hervey Bay way back in 1994 as a kid with fond memories and remember it as being one of the great Olympic Distance races on the National Calendar which the honours roll is full of the generation best superstars. Very good news came in that Hayley’s goal Ironman Nice that she’d signed up for has now been confirmed as going ahead after the terrible Nice terror attacks

Race Recap from Coach Mat O’Halloran:

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Ready to race! Jong racks his bike in Langkawi.

This past Saturday, on the Malay Island of Langkawi, known as Jewel of Kedah, top Filippino age grouper Felippe “Jong” Sajulga was competing in his final race of the season, which happened to be his 3rd IM distance in 5 months.

After a slow-ish non-wetsuit swim, Jong managed a solid bike and run combo, to finish 4th in the ever competitive 35-39 AG in a solid time of 9h57. Not great but not bad, Jong is content with completing 3 IM in a short period of time, all of which were within 8 minutes and his 2nd sub 10 of the season.

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Super run by Jason in China. Photo Credit Natalie Law

Then the following day, Jason Wong of Hong Kong was in action at the inaugural Ironman 70.3 in Xiamen, China. After a swim hindered by wavy conditions, Jason managed a solid bike split and the 2nd fastest run in his AG, to sneak into the top 10 of the 40-44 group, in 8th place, with a time of 5h00, on a day and course that yielded very few PR’s.

He was close, but not close enough for a Kona slot, after struggling with illness at the end of September, thus missing IM Taiwan.

Race Recap from Coach Michelle Barnes:

craigCraig checking out the choppy start at the Hervey Bay 100 in Queensland, Australia

I had a few athletes racing over the last 2 weekends and all did fantastic.

Firstly I had Jacqui Saxton take on a 10 km which involved sideways rain hail and 5 degree temps. This race last Sunday’s was approximately a year after a full ACL reconstruction. Jacqui amazingly ran the 10 km with over 110m of ascent managing the same average pace as a 10 km she did just a few months before. This is HUGE progress for Jacqui and even more amazing she pulled up with zero soreness! We are certainly on our way Jacqui!

Over on the other side of the world in Australia I had 2 athletes racing Hervey Bay 100 which is a 2 km swim, 80 km bike, 18 km run.

First was Natalie Kerr who came out of the water 3rd in her AG and by the end of the first lap on the bike she had moved to 1st. By the time she got off the bike she had almost a 7 min lead to 2nd. She smashed the bike only a few minutes slower than the fastest female pros there. Nat’s strength was never her bike but it appears to be now after 5 months on the Trisutto methods! Despite struggling a bit on the run she still managed to broaden her lead, even with walking though and cooling off in all the aid stations. So at the finish Nat won her Age by 9 minutes and came in as the 3rd fastest Age Grouper. I believe the best is yet to come for someone who DOESN’T do the big volumes that others would have to, to get these results- well done Nat!

Last but not least is super Ag’er Craig Mcguigan. It all started well with an annihilation of the whole field after the swim but unfortunately 50 km into the bike Craig had 3 flats which moved him from 1st to 55th! Most would have quit after the 2 let alone the 3rd but Craig is not a quitter.

Race report Hervey Bay from Craig: –
“Fastest swim by five minutes in age group
1st age grouper on road by end of lap one
Walk 55 mins to mechanical after three punctures
Ride next 50k at ballistic speed having gone from first to 55st.
Run the fastest I’ve ever run in a race to come 20th
Guess that answers my question Michelle Barnes  got a shed load out of the machine.
You know still beats mowing the lawn”

Minus the punctures Craig showed super form and we did our best to recover from Kona then get the best out of him just 4 weeks after. Can’t wait to see where we can take him next year. Big gears are working:-)

Race Recap from Coach Robbie Haywood:

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Phillipe leading by example! All smiles at the finish line.

Philippe Blatter, finished his 2016 race season at 70.3 Xiamen in China.  The second of the two new Chinese 70.3 races did not disappoint, and was another opportunity to celebrate a healthy and fit lifestyle (fit for business and life), racing alongside friend and colleague Andrew Messick.  Well done Philippe and Andrew, looking forward to more fun times in 2017 🙂

Andrea Rudin raced at the Langenthal 6 1/4 km road race on Saturday.   With the race held in the late afternoon, it was a super opportunity to include this as the 3rd workout of the day as part of a KENYAN DAY, which is one of our favourite ways to break a long run into shorter quality runs, while also covering some distance.

The day started with an early ‘wake up’ easy run before breakie,  a mid-day Fartlek run, then the race in the late afternoon. The result, a 1st place for Andrea in her category and pace faster than her secret goal race pace for this event – super! To round out the day, once again a short easy ride on the turbo at home after the race – dinner of Champions 😉

Race Recap from Coach Susie Langley:

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The sought after recovery drink awaits at Challenge Shepparton

Claire Hawkins has overcome a swag of obstacles this past month on route to racing at Challenge Shepparton. Making the trip from Perth to Country Victoria, she persevered through a tough day to finish with a category win. Whilst the windy conditions played to Claire’s strengths on the bike, the cold air did not, with a suspect calf blowing halfway through the run. Claire was able to improvise, and battled on to the finish line where she enjoyed the post race celebratory (albeit ‘cold’) drink in the freezing conditions! Well done Claire 🙂

Race Recap from Coach Brett Sutton:

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Good Times For Jane in Nevis

Jane Hansom took time out from her work in Nevis to put on her lycra and decimate the field in the island’s triathlon. Taking out not just the women but most of the men. Well done.

Very pleased to report that Corinne Abraham has once again fought back from a serious injury to win the Miami Man Half. This race will build her confidence to go to Cozumel and defend her title. Great work showing where persistence is rewarded.

Finally, Rafal Medak couldn’t help but go and experience Ironman Malaysia after being warned that the Malaysian heat makes Kona look like a Sunday picnic! A unique experience and look forward to Rafa’s blog on his Malaysia travels.

Congratulations to all our athletes competing this weekend.

Trisutto.com online triathlon coaches are available to help improve your performance here.

Consistent Training Creates Consistent Results

Consistent Training Creates Consistent Results

Ironman Taiwan podium – Shiao-Yu Li celebrating a great 2nd place finish.

Shiao-Yu and Gerhard de Bruin raced Ironman Taiwan this weekend and both had very good races.

Shiao-Yu added finished 2nd in the women’s race. She paced her race very well, worked herself through the ranks after the swim and stayed patient and confident until km16 at the marathon when she made the surge for 2nd place. The she pushed hard to keep her place against a fighting Katharina Grohmann. Very happy that she could defend her place till the finish.

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A proud 5th place finish for Gerhard

Gerhard pulled out his best race so far! He had a good swim, then decided not to go with the first group on the bike. He also kept effort under control as the main competitor in this race was the heat and humidity. He came off the bike around 10th place and worked himself up to 4th place on the marathon. Only at the last 10km he faded a bit and lost 1 place again. But he still finished fith. A well earned top result! Well done Gerhard, all the hard work in Jeju paid off!

Race Recap from Coach Cam Watt:

katey-gibb Katey Gibb – Australian Duathlon Champion. Photo Credit: Cassia Boglio

Katey Gibb took out the Australian National Duathlon championship crown over weekend, as part of her build up to a few of the Australian Half Ironmans. Coach Cam has been in Jeju spending time with Head Coach Brett Sutton and Age Group camps along with finalising the last few weeks of lead up to Kona.

Race Recap from Coach Mat O’Halloran:

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Kona Qualification for Jong!

This past weekend, at the Ironman Taiwan in Penghu of the Pescadores Islands, 36-year-old farmer, Felipe “Jong” Sajulga realized his dream of qualifying for the Ironman World Championships in Kona, Hawaii.

He was fresh off a 2-week training camp on Jeju island with the Trisutto group, improving on all aspects and getting in more recovery between workouts.

Despite delayed flights and a crash in first quarter of the bike leg. The popular triathlete who hails from the small city of Malaybalay, in the mountainous province of Bukidnon, of central Mindanao Island in the Philippines, pressed on in tedious conditions for a strong finish.

When it was all said and done, he was 13th overall and 1st age grouper across the line. Up next, once Jong has recovered, he will gradually re-build the load and tackle Ironman Malaysia to build on racing experience

Race Recap from Coach Michelle Barnes:

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Colin after Ironman Maryland with his boys  🙂

I had only 1 athlete who raced last weekend; Mr Consistent, Super dad, Colin Raymond took on his 2nd Ironman this time Maryland. Due to flooding the swim was cancelled and the bike was cut short, which is a shame due to how far Colin has come with his swimming, but can’t control the weather. Just like he did after the drama in Texas, he went in with a super positive attitude and stuck to the race plan on the bike to a tee so to no surprise had much stronger bike than the previous year. The run was soaked with ankle deep water which did a number on his hip flexors but he carried on in the heat & flooded run course  to finish the run stronger than the last Ironman in Texas in May. Colin had a tough year last year with illness and back cramping on races so I was very excited to hear his back was fine all day. Colin has really come a long way- especially with his bike and I do believe  the best is still yet to come. So happy to see him healthy improving every race!

Race Recap from Coach Edith Niederfriniger:

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Mirco, first Ironman in 10:24:30

Very happy with this weekend results 🙂

IM Barcelona: Mirco Pulici, first Ironman race also for him: 10:24.30 (M35-39). He paced himself very well through the whole race and we are very happy with this performance. More to come for him!

IM Cambridge: Anna Pasquini did her first IM, well due to strong flooding the swim was cancelled and the bike course shortened to 160km, so Anna gave her best to finish in 10:27.40. Right after the race she said: ‘This was not a full IM, we have to do another one!’

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Stefano 10:04:51 at IM Barcelona

Stefano Pavan, 10:04.51  (M45-49), which is very close to his PB. Stefano pushed really hard on the bike (4:53) which cost him a bit of marathon time, but he managed to build back from some problems around half way of run.

Italian triathlon sprint Championship (Riccione-Italy): David Galafassi, finished in 1:11.17, 21st M40-44. The day after this race he competed also in the relay together with his team mates (Canotriathlon).

Patrizia Dorsi raced together with her team (Piacenza Tri Vivo) and their time over the triathlon sprint distance was 1:27.00 (all the 3 team members must cross the finish line together).

Gustavo Lodi, Patrizia’s husband, also raced for his team (Piacenza Tri Vivo) finishing in 1:19.01.

Half marathon Lisbona (Portugal): Nadia Incerto, 4th place F 50-54 in 1:43.18, which means new PB for her.

Congrats to all, very good

Race Recap from Coach Mathias Hecht:

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Darek from Poland joined Brett and I for a camp in Gran Canaria in winter. He was new to the sport and there was definately a lot of things he had to learn. Already during the camp he improved a lot and soon he made a decision to race an Ironman.

It was a big challenge as his time capacity was very limited as he works in Macedonia and flys around Europe a lot, plus he spends time at home in Poland over the weekend most of time where he hasn’t got a bike. So the main goal was just to finish and call himself an Ironman. Things didn’t look good when he got sick just 7-8 days before race day…  so I am super happy he made it to the finish line. Well done Darek!! This was definately a big achievement, physically and mentally!!! Congratulations!!

Race Recap from Coach Rafal Medak:

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Massive run PBs after less than 2 months of coaching for Krzysztof

Krzysztof Machinicki, the runner wearing black glasses, joined Trisutto less than 2 months ago. One of his first objectives was to improve his running PBs over 5k and 10k. He did a solid block of running speed stimulus sessions. He was going very well in training but it was interrupted by a cold and a long business trip, however, this did not slow him down. He exceeded not only his own but also coaches’ expectations. Last week a massive PB over 5k running 18:06 (old PB 19:28 from February) and this weekend he run 10k in 38:14 (old PB 40:48 from June 2016).

A very dedicated and talented athlete, there will be more PBs in months to come,

Race Recap from Coach Robbie Haywood:

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Jordan battling through the heat in Taiwan

Followed up last weeks 5th at 70.3 Gurye with Ironman Taiwan. A number of athletes traveling to the race were held up by a Typhoon en-route, and airport sleep overs; but all made it in the end. Jordan was in the lead group in the swim, and again in the bike – leading into T2 first off the bike. Holding down 3rd on the run for 18km before succumbing to the heat and humidity, but dug deep for a 10th place finish. A tough day all round, with one third of male pros DNF’ing. Proud of how Jordan battled on such a tough day.

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A medal, a rose and 3rd place category finish for Chiin

Chiin-Hooi Tan continues her off-season with a half marathon this weekend, in Denmark, the Hans Christian Andersen Half Marathon for Women   Deviating from our regular race plan of moderate, medium then mad, Chiin decided to go hard from the gun and hang on.  The race was excellent, and with a womens only field the race dynamic was different.  Finishing 15th out of nearly 900 in the field was a good day, although the go hard and hang on strategy is going to be a once off!
Henry Batievsky trained through the heat of summer in Miami, en-route to Ironman Barcelona. He had a balanced race, but more important than the result is the journey, with Henry managing his training around a busy career in investment management. Well done Henry.

Congratulations to all our athletes competing this weekend.

Trisutto.com online triathlon coaches are available to help improve your performance here.

Training and Racing Like a Pro

Training and Racing Like a Pro

At Trisutto.com our age group athletes train by the exact same principles like our professionals. If there is a proof needed that those principles works equally well then just have a look as this weekend’s result. Both, Carmen Grosse and Iris Tiedeken won their respective age groups at the Ironman 70.3 European Championships in Wiesbaden. Same result, two different approaches.

Camen came straight off a 3 weeks training block with lot’s of aerobic foundation for her later season goals. She got no tapering, she got no race wheels, had to cycle on her heavy low profile training wheels. I didn’t even expect her to win, just was looking for a decent finish of her training block. That she still won and performed so well on tired legs shows the class of an athlete she is. We got everything out of that weekend what we wanted, and a little bit more. Very well done!

Iris_JoIris was 1st in her category and 2nd fastest AG overall!

Iris also had a huge training block before the race, but went into a full taper before the race. She entered the race fresh and on fast legs. That good tapering routine can make a big difference, showed her result: She not only won her age group by a huge margin (AK 50 – hope I’m allowed to share) – but was 2nd fastest age grouper of the day! Very well done and looking forward to a strong finish of the season at the big dance.

Kay_JoKay Schindler also putting in a good performance!

Kay Schindler had a good race at the European Champs, finishing Top-50 in his AK with solid splits in all 3 sports. We just started our cooperation and will work hard to move him up the ranks.

Andrej_Jo recapAndrej Vistica 2nd at Embrunman! Photo credit: TriMax Magazine

But also my pros stood nothing short to my age group champs:

Andrej finished 2nd at Embrunman, the hardest iron distance race on the planet. Unfortunately, he could not defend his title and win again, but he still showed a great race and fully performed to his potential at that specific and very hot day. After missing some training early in the year due to a nasty bike crash, he is now getting better and better from race to race and I’m looking forward to a strong finish of the season.

Gerhard_DublinTop 5 for Gerhard de Bruin at IM 70.3 Dublin.

At Ironman 70.3 Dublin, Gerhard de Bruin had his best race so far. A 1:18 run served him well to place Top-5 professional. Solid performances on swim and run, backed off with a fast run. The puzzle is coming together step by step.

Pascale_TrumpyEdging towards a podium: Pascale Trümpy

Finally Pascale Trümpy got finally close to her first podium. She finished 4th at the Urner Triathlon. She entered the race immediately after coming back from a nice training camp here in St. Moritz. Seems like the work and training at altitude paid off immediately. She played her bike strength (and the strength of Nic’s bike) dragging her fellow athletes allong the course. Once we fixed her run, she will be up on the podium.

Jo_camp_weekSquad at Training Camp in St. Moritz last week.

And, as mentioned already, we had a great training camp last week up here in St. Moritz. Lot’s of talks and good insights into the way we train and how to achieve more with less. At some point, at some place, the work for all this success has to be done. There are no short-cuts. But hard work works!

Race Recap from Coach Lisbeth Kristensen:

Maurice_LisbethMaurice Inzirillo had a PB in all 3 disciplines!

Giacomo Giovenali raced the 70.3 European Champs in Wiesbaden. Giocomo’s in the army and he was hoping to be able to get one of the 10 slots that were available for the military to go to Hawaii! Giacomo has been training very hard and in very hot conditions as he was for a few months based in Lebanon! Unfortunately, Giacomo didn’t have the bike legs that we were hoping for and even though he ran very well and just under 1:30, this just wasn’t enough!

Maurice Inzirillo raced Dublin 70.3 and he had another great race! He finished 2nd in his age group 55-59. Another podium to Maurice! Maurice had an OK swim (38 mins), a great bike (2:28) and another awesome run! (1:30:12) and was only 2 1/2 mins from the first spot! Maurice also qualified for 70.3 World Champs next year! Congratulations Maurice, I’m very proud of you! Maurice will now start to prepare for Hawaii.

Race Recap from Coach Cam Watt:

Sarah_Chungju1st place for Sarah Crowley at Ironman 70.3 Chungju.

After Sarah Crowley’s Asia Pacific podium last week we took the opportunity to get another weeks training done in Korea’s Kona like heat and humidity and cap the week off with 70.3 Changhu. Sarah took out the limited field comfortably coming over the line 3rd overall with the quickest run of the day. This was Sarah’s 3rd 70.3 victory. Sarah heads back to Australia now to finish off prep ahead of Sunshine Coast 70.3 worlds!

Race Recap from Coach Mateo Mercur:

Paula Ponte continues to make great strides toward her race at the Ironman World Championships. This weekend she mixed it up at the 70.3 European Championships despite a recent foot injury that would keep her from getting out on the run. Undeterred, Paula was first in her group out of the water, and second off the bike. Next stop is Kona. Fit and healthy, Paula will be in the fight.

Race Recap from Coach Mat O’Halloran:

Andy - Photo Credit Didit SantosoAndy setting a quick pace on the run. Photo Credit: Didit Santoso

Last Sunday, Bali based triathlete Andy Wibowo competed at his home race, the Herbalife Bali Olympic Distance triathlon. He started the day with a bellow average swim, which is the effect of a big bike/run focus during his recent training camp in Jeju. Once on dry land, he threw down a negative split bike and put together a solid run, to win the overall race in a respectable time of 2h03.

This race served as his final training race before the upcoming 70.3 world championships in Australia, in 3 weeks time. Needless to say, he took very little rest prior to this event and will be back into his training regime very soon!

Paolo Mt MayonBounce back performance from Paolo.

On the same day, but in the beautiful city of Legazpi in the Philippine Islands Dubai based OFW, Paolo Magnilinan, was in action at the MT Mayon Olympic Distance triathlon. He was hungry for redemption after a poor showing at the recent Cobra Ironman 70.3, one week ago in Cebu, which after a strong swim, he suffered some leg cramps in the later stages of the bike and on the run.

After another strong swim, Paolo experienced a bit of mechanical issues on the bike, but overcame it quickly and then focused to get back into his rhythm, before capping it off with a strong 10 KM run off the bike. He managed to score 2nd place his the fast and youthful 25-29 age group!

Race Recap from Coach Perry Agass:

Kiera_Tippet_PerryKiera has had a wonderful season.

Kiera Tippett raced in the British AG Champs Standard distance at the weekend in Liverpool. Kiera has been showing some good progress recently in her races and is adding some national medals to back these performances up is great to see. Kiera put in a solid swim and exited the water in 23min which put her in a great position going into the bike. She then worked hard to hold her position losing a couple of spaces but then picking them up again just coming into T2, out on the run and Kiera had work to do if she was going to pick up a medal, so she dug deep and pushed hard to cross the line in 2.31 and finishing 3rd. Very well done Kiera!

Kerry Hickson decided to have a go at a 10km Swim YES swim this weekend. I’ve recently nicknamed her the mermaid, she’s been putting in some good hard training and couldn’t wait to get going. Having never done the distance before she wasn’t sure on the pace, but we decided warm into it and build progress as the time ticked away. She did exactly that and worked into it, built a lot of confidence as the race went on and started to pull away from the major packs, eventually crossing the line in 2hrs 50min! An awesome time for someone who’s never done this distance before and finishing 10th overall and 4th female was a great result. Well done Kerry!

Race Recap from Coach Mathias Hecht:

So impressed with Bettina Steiger. After just starting with triathlon a few months ago (when we started working together) she has shown she is a massive talent. A former top athlete in orienteering and mountain running she is now strong in triathlon too. After her first triathlon a few weeks ago, now she finished 4th in her age group at the 70.3 European Championships in Wiesbaden!

Very happy!!! Hey I finished 4th in my age group.! missed 3rd by just 22secs… Thank you.

At the UK Olympic distance championship Patrick Thierney despite suffering from gastroenteritis prior to the race put in a very gutsy performance. He achieved 2 of the 3 targets that were set earlier on this year, with a sub 1 HR bike (59 mins) and a sub 40 min run (38)! Well done.

Finally, Adam Miller won his age groupe in a race in the UK. He is currently preparing for 70.3 Worlds and is right on track. We used this race as a good last hit out and to work on the speed. Great job by the team.

Race Recap from Coach Susie Langley:

Nina running to the tape in WiesbadenNina running to the tape in Wiesbaden.

A big challenge and a deep Professional field greeted Nina Derron this weekend as she lined up at the 70.3 European Champs in Wiesbaden. Fighting hard all day, Nina picked up several places on the hilly bike course and finished off with her best run split, crossing the line with a creditable 13th place finish. A valuable race experience to build upon.

Ingrid powering though the Time TrialIngrid powering though the Time Trial.

Bike racing is Ingrid Kidd’s first love and we use the races to compliment her Triathlon program wherever possible. This last weekend Ingrid had a very busy race schedule with 3 events – first up Saturday was the Scottish Team Time Trial Champs where Ingrid’s team picked up a solid 3rd place.

Next day it was the Sharon Argue Memorial Trophy comprising of both a short Individual Time Trial followed by a 50km road race. Ingrid was really pleased with her results and finished as the fastest overall veteran for the day.  Congratulations Ingrid. 🙂

Race Recap from Coach Robbie Haywood:

Gisela Reichmouth 5km run race August 2016Gisela Reichmouth 3rd in Allgäu.

Thiss weekend Sarah Keller raced in Fuller Dorf-Triathlon on Saturday, with a very pleasing 3rd best bike split, and the Walensee Cher 1.7km open water swim race on Sunday, placing a super 4th.

Gisela Reichmuth ran in a 5km road race in Allgäu, placing 3rd female. Was excellent to see both in summer camp recently in St Moritz!

Race Recap from Coach Brett Sutton:

Great run by MarianaGreat run by Mariana.

Our journey to Embrunman with Little Cabbage (Emma Bilham) hit a few unexpected snags with a tyre puncture providing over a 10min handicap only to get back into the race and have her asthma affected by a freshly cut paddock just before the famous climb of Col de l’Izoard. However she composed herself on finishing the bike and did what real Iron people do, conquered to marathon and the race. I love courageous failures more than wins so old coach is very proud.

Then on to Mariana Solorzano who at short notice was asked by coach not do a short race in Switzerland but to go to Wiesbaden and do a long one to get ready for the World 70.3 Championships. And what a good hit out it was, a great swim and super run to finish 6th should help her be ready for anything Australia can throw at her.

Congratulations to all our athletes competing this weekend.

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