Carson Christen

Carson Christen is a sport scientist and professional endurance coach. He holds a Masters Degree in Sports Physiology and has been a professional coach for 5 years. He has coached professional triathlon victories as well as National Champion and Olympic cyclists. Carson is based in Schweinfurt, Germany and works with athletes from all over the world. He speaks English and German.

I discovered a passion for long course triathlon, and whilst competing myself, have found immense happiness being a professional coach and working with athletes from all over the world, towards whatever goals they have. Having utilized the Trisutto methods myself, I understand why the group is the most successful group in the world. The price you must pay for success in sport is hard work. There is no magic powder or golden ticket. I want to instill this in the minds of my athletes, and show them that consistency is king, and they must work towards the 99% they can control before they look at the 1%’ers. These are the guidelines I’ve always used, and knowing that Brett and Jo preach the same, reinforces my desire to work with a great company.

Carson Christen

Carson Christen Coach

I have been a professional coach based out of Boulder, Colorado for the past 5 years however early this year my girlfriend and I relocated to Schweinfurt, Germany, which will be my base moving forwards. I have many years experience as an athlete in competitive sport, having swam for 18 years, raced bicycles for 7 years, and been involved with triathlon for over 4 years. I have worked under Trisutto Coach Jo Spindler to my greatest triathlon achievements and have seen first hand how productive the Trisutto coaching philosophy is. I rely heavily on the science aspect of sport, but I find it so important to look past the numbers and truly get to know an athlete and find out what works for them psychologically and socially to create the ultimate coach-athlete experience and performance. This is why I sought out Trisutto and I look forward to continue learning from Brett and the Trisutto staff as part of the coaching team.

Growing up in the Midwest, USA football, baseball, and wrestling were the traditional sports we took part in. However I always had a love for the water, and luckily I choose the path to swim competitively. I swam for 4 years at University and also took up bike racing whilst I was studying Sport Science and Biology. Upon completing a Masters degree in Sport Physiology I understood the underlying principles of how the human body works. It was also during my time in my Masters program that I started running, in turn discovering the sport of triathlon.

After graduating from University, I accepted a position as coach and sport scientist for a company in Boulder, Colorado. For 5 years, I had the privilege to learn from some of the best coaches and athletes in Colorado and around the country. I have coached 4 professional triathlon victories, and I was also given the role of coach for the Cycling Academy Pro Cycling team during the 2016 season. During this year, I also coached 4 National Champions and 1 Olympic qualifier.

I look forward to working with you towards your goals, big or small!

Carson has been incredible. From the start, he managed to identify my strengths and weaknesses and quickly established a base to work from. Due to work commitments in 2016, my time to train was limited, but with Carson’s guidance I still managed to complete my 1st Iron Distance Triathlon (The Outlaw, UK), coming 7th overall and 2nd in AG!

Carson is friendly, understanding and supportive. His knowledge and approach to Tri ensured that my training was maximized and built around my work and home life. Short notice changes to my training has never been an issue and he is always willing to adjust my training to suit my needs. Triathlon is about balance after all!

Jappas Du Preeze

Great Britain

Years as Professional Coach

Olympic Qualifiers

National Champions

Years in Triathlon

Professional Athletes Coached

Leon Griffin (Pro Triathlete)

Leon Griffin (Pro Triathlete)

70.3 Timberman 2014
Challenge Melbourne 2015

Dan Craven (Pro Cyclist)

Dan Craven (Pro Cyclist)

2016 National Champion (Namibia)
2016 Olympic Qualifier (Namibia), Road Race and Time Trial

Coaching Plans

Basic Coaching

$149/Month
  • Customised training plan (4 weeks)
  • Weekly e-mails to your coach
  • Fortnightly adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering & race execution
  • 5% discount on all Trisutto.com training camps

Personal Coaching

$249/Month
  • Weekly fully personalised training plan
  • Unlimited email communication with your coach
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering & race execution
  • 10% discount on all Trisutto.com training camps

Platinum Coaching

$749/month
  • Weekly fully personalised training plan
  • Unlimited email communication with your coach
  • Weekly Skype meeting to discuss training
  • Program reviewed fortnightly by Senior Trisutto.com coaches
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering & race execution
  • 50% discount to all Trisutto.com training camps
  • 20% discount on Trisutto.com bike fittings
  • Minimum commitment 3 months

Coaching Blog

How to Really Get Race Day Nutrition Right

Athletes training at our Kona 'Hell Week' camp in Lanzarote earlier this month. Photo: James Mitchell Photography Every year pre-Kona I'm inundated with enquiries about race day nutrition, often sparked by articles of ex-athletes giving out advice they didn't use...

Spectacular Racing and Results to match!

A great weekend of fast racing in Jersey with Nicola back in the thick of it and finishing on the Podium! It was a big weekend for the Trisutto sutto crew, that included the amazing comeback of our Olympic Champion Nicola Spirig at the Super League. To prove again...

The Kona Surge

Countdown to the Ironman World Championships. Photo: Rob Holden Photography With 22 days and counting - it's about this time every year that the Kona surge starts to take hold. An affliction that doesn’t just occur with pros, but one that infects many hard working age...

High Performance and Pregnancy

Nicola Spirig top 15 in the world just 15 weeks after birth of her second child. This year has seen an unusually high amount of top professional triathletes taking the opportunity to start families. It's a subject that's close to us at Trisutto with no fewer than 6 of...

Winning Ways continue in Weymouth!

James Cunnama breaks the tape at 70.3 Weymouth bringing home yet another win in his superb season! Big weekend of racing ! Great to see Nicola racing at the WTS Grand Final in Rotterdam. Photo Credit: Swiss Triathlon Rotterdam This weekend was a special weekend as it...

Against all Odds!

Danni reclaims the Ironman 70.3 World Championship Title in Chattanooga! Photo: @DonaldMiralle Now that a few days have passed since Daniela Ryf, aka Angry Bird won her 5th Ironman branded World Championship title, we want to share with all of the Trisutto family how...

Contact Carson

If you are interested in training with Carson, feel free to contact us at anytime via the Live Chat button (envelope bottom right).