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Felanitx Training Camp 2

April 24, 2016 @ 8:00 am - May 1, 2016 @ 4:00 pm

$399

Join Jo Spindler and his squad of professional athletes at our Felanitx training base in Mallorca, Spain. You’ll get individual advice on swim, bike and run while training under Brett and our Trisutto.com coaches.

For accommodation bookings with the Trisutto.com group at Felanitx please contact: jo@trisutto.com 

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

Details

Start:
April 24, 2016 @ 8:00 am
End:
May 1, 2016 @ 4:00 pm
Cost:
$399
Website:
http://trisutto.com/product/felanitx-training-camp-2-jo-spindler/

Organizer

Jo Spindler
Email:
jo@trisutto.com

Venue

Unnamed Venue
Felanitx, Spain + Google Map