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Maspalomas Training Camps

March 13, 2017 @ 8:00 am - March 18, 2017 @ 5:00 pm


Join Trisutto.com Coach Rafal Medak in Maspalomas, Gran Canaria. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance

Campers are advised to book accommodation close to the central pool where we’ll be swimming:

Location of pool can be found here.

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.


March 13, 2017 @ 8:00 am
March 18, 2017 @ 5:00 pm


Rafal Medak


Av. de Tunte 16
Las Palmas, San Bartolomé de Tirajana 35100 Spain
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