Join Trisutto.com Coach Rafal Medak in Maspalomas, Gran Canaria. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.
This camp would serve as a perfect lead-in for people looking to race Challenge Mogán on 22nd April including opportunities to train on the race course. It would also be ideal timing for athletes training for Ironman Lanzarote 4 weeks later.
Camp will commence at midday on Monday 17th April and conclude on Friday 21st with a light pre-race morning session (for those racing Challenge Mogán) and a race strategy talk.
Campers are advised to book accommodation close to the central pool where we’ll be swimming:
Location of pool can be found here.
Aspects that are covered during the week long training:
Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.