Reply To: Season planning

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Mat O’Halloran

Hey Adam – thanx for your note and congrats on your worlds slot!

The case-by-case approach is generally the best way to string together a long-term preparation. In your situation, it would be best to do a focus block on whatever weakness you have, between the swim stimulus and 16-week plan.

As a tip, your weakness, might not always be a particular leg of the sport, but could also be general endurance, or handling higher intensities.

All the best!