Reply To: Rest between sets and blocks – Swim

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#35382

Robbie Haywood
Keymaster

Hi Jonatas

Thanks for your question. We don’t have a time base, or rest period for the warm ups, as they are not the main set but ‘warm up’ for the main set. Some days athletes will be more tired and need more rest, or longer warm ups too.

In this case 5 seconds would likely be fine. But it really doesn’t matter, just warming up the engine

Best with training,
Robbie