Can I adjust my rest day?

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This topic contains 3 replies, has 2 voices, and was last updated by  Cristian 12 months ago.

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  • #11344

    Susie Langley
    Keymaster

    We encourage athletes to listen to their body and take a rest day as they feel they need it. Often this may be dictated by life circumstances – work and family, so a standard one day per week as designated rest does not allow for this flexibility. Instead if life gets in the way, simply make that a rest day and resume training the following day – without attempting to squeeze in yesterday’s workouts into an already busy schedule!

    #21479

    Cristian
    Participant

    On the same note: I would like to confirm with you that switching the “long run” and “long bike days will to accommodate friends’ schedules will not “hurt” the training (especially since both are during weekend days -so we can get more rest.

    Kind regards

    #21485

    Susie Langley
    Keymaster

    Usually is OK Christian although I would take into consideration the Friday workout also. If is it run day I may not back up with a long run the next day (Saturday) also.

    #21511

    Cristian
    Participant

    Yes, both on Friday and Monday I have swim sessions 🙂

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