Do the training plans use power or other training tools?

Home Forums Training Plans Training Plan FAQs Do the training plans use power or other training tools?

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    Robbie Haywood
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    The plans do not use heart rate, power and make scarce use of the stop watch.

    Instead we encourage the athlete to learn to listen to their body, which is a very important training ability. As per Trisutto.com methodology we use perceived exertion (moderate, medium, mad) to measure training intensity, because on a day when fatigue is high, heart rate, power and times may all be different from a day when more rested. Hence speeds for a hard workout change daily and a workout today that one perceives to be poor if looking purely at data, may well be an excellent workout.

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