Diana Riesler winning Ironman 70.3 Gdynia this weekend.
This weekend saw the Trisutto.com squad throw their full support behind the Home of Triathlon initiative here in St. Moritz. It was also a spectacular demonstration to our young pros about what it takes to be a true all round professional and champion.
On Saturday Nicola Spirig spent all day shaking hands, giving high-fives and signing autographs for the 119 competitors at the Kids Cup series that holds her name. This year they doubled the number of competitors in what turned out to be a terrific event. After starting the race, being on the finish line to watch every competitor finish and then presenting the awards ceremony – who do you think Coach spots on the bike at 6pm, swim bag over the shoulder preparing for the next day’s race?
The Top of the World Triathlon
On what is now home turf the Trisutto.com squad were out in full force for the adult’s race on the Sunday. One of the reasons we have the success we do within our squad is because of the mutual respect our athletes have for each other. Respect in that while everyone remains friends off the course, all know when the starter gun goes off no-one takes any prisoners. So there was no walkover in this race with our Honey Badger (Mary Beth Ellis) sticking it to the short course champs on the swim and bike. Trisutto.com swept the podium with Ritchie doing a good job to run away with it, chased home by the impressive up-and-comers Alan Carillo and Reiny Brown. The latter being given a little lesson is aggressive race riding by the female World Long Course and Olympic Champ.
In the women’s race, Nicola, weathered the early onslaught to take out the inaugral Home of Triathlon race and was followed in by Eimear Mullan and MBE.
Well done to all.
Elsewhere, congratulations to Julie Derron who took out the Swiss Junior Championship in Nyon this weekend riding down the top girls and proving to strong on the run. Trent Simmons also did a great job with a solid performance to take the 2nd fastest run split in the men’s race.
Finally, very happy for age group athlete Alicja Medak, who won Ironman 70.3 Gdynia this weekend taking her age group in her home country of Poland.
Race Recap from Coach Jo Spindler:
It really looks like Diana likes racing in Poland, as she has now won the 2 most prestigiuos races there within only 2 weeks! This weekend, she backed-up her performance at Challenge Poznan with a win at Ironman 70.3 Gdynia. Diana exited the water in 2nd position, only 45 seconds back to first. Thanks to her traditional super-strong bike performance, she took over the lead at 10km on the bike course and extended her margin to second place to 5 minutes when hopping off the bike. She continued to gain time on the run course and won the race with a superior lead of 13 minutes. At the finish line, Diana was very happy:
“Finally I could win my first Ironman 70.3 title! That is fantastic! We worked very hard to get my speed up so that I am not only competitive at long distance races but also over shorter distances. I’m glad that the hard training of the past months paid off today.”
Coach Jo was also pleased with Diana’s performance:
“In Poznan she won the race with a strong run, but she almost lost the race on the swim. Today she won the race with strong swim and bike performances. Since Posnan we adjusted some things in the pool and found the ‘missing link’. I’m happy that today her swim is back to what it should be.”
Well done Diana!
Oliver Klaus was the athlete who stood up for my squad at St. Moritz Top of the World Triathlon in St. Moritz. He hit the podium in 3rd place – despite coach gave him a 5hr bike ride the day before to tire his legs for the race. The tiredness of that ride should protect him from going to hard on this sprint distance triathlon. However, it looks like Oli outraced his legs. 😉 Oli enjoyd the race very much. It’s just a fantastic landscape up there! Great job, Oli. Nice way to start the training road to Kona!
Race Recap from Coach Lisbeth Kristensen:
I’m a very happy coach this weekend! Kitty finished Dublin 70.3 and won her age group, 30-34, in 4.59.03!! It seemed as if it was a tough course. She was a bit back on the swim but then she hammered on the bike and she had the fastest run and bike split. She qualified for World Champs in Australia next year! She’s been working so hard and I’m very proud of her!
Fran Bungay also just became the European Champion in her age group, 40-44! She’s just brilliant on the bike. She had a good swim too and the run is come nicely along too!
Here is Fran’s take on the race:
After a great bit of training in the Alpes and the short course Alpe D’Huez triathlon race, (winning my age group, top 10 finish and posting the third fastest bike split up the mountain), I headed over to Germany to race in the European 70.3 Championships in Wiesbaden. I was disappointed to learn that the swim start was changed to a rolling start, turning the race into a time-trial, and resulting in a horrible messy swim, worst I have experienced in a long time in terms of being pulled at the ankles, swum over, hit, etc. However, was pleased to hit the hilly bike course and put some time between me and my fellow competitors! 10 minutes faster on the bike than last year, (which must have something to do with those mountain hill reps!) the key was to keep the legs moving on the run! With still a fair bit of work to do on the run due to a few years of injury, I have to really focus on being positive, and Coach Lisbeth has given me a few aspects to focus on which were working really well… Until on lap 3 I fell on a manhole cover, twisting and damaging my ankle. With only a lap and a bit to go, I obviously carried on, and on finishing headed to First Aid! Really pleased to have finished as European Champion in my age group! So heading to physio tomorrow to assess the damage. With under three weeks to go until the World Championships I’m hoping for a quick fix!!
Race Recap from Coach Andres Castillo:
This was a good weekend for my athletes, starting with Alan Carrillo with a second place at the St. Moritz triathlon in his preparation for the Ironman 70.3 World Championship in 3 weeks. In Bogota, Brian Moya returned to triathlon world after a broken collarbone 2 months ago with a win in the Colombian National cup and just 2 weeks after his 2nd place in the duathlon Pan American Championship. In the same race Juan Herrera was second in his age group. For my US athletes, Rob Straznitskas was 3rd overall at the Maine State Triathlon and Walter Rhee did a good training race in Texas in his preparation for Ironman 70.3 Texas.
Well done squad. Keep up the good work.
Race Recap from Coach Luis Villavicencio:
Very proud of my athlete Daniel Barrundia competing in the Collegiate Nationals this weekend. Daniel is an incredible kid, he attends a very prestigious university in the US (Georgia Tech), has a computer science major plus an internship with IBM!
Today he placed 30th from over 410 males beat 90% of the field! This is his recap:
This weekend, my teammates of the Georgia Tech Triathlon and I competed in the Olympic-Distance National Championships in Milwaukee, Wis. This was for all an A-Race and a great way to finish up some really hard training we put over the summer.
Less than a year ago when I started training with you my mind set was completely different. I was just starting with triathlon and I was trying just to finish up races. Hard to believe that this weekend I had a plan set in mind and goals that I wanted to achieve!
Like my coach always says: ‘trust your training and race smart’. Thanks to your advice and training I was able to accomplish these goals and have a new PR.
I can’t wait for the upcoming races of the season and specially my first Ironman 70.3 in Miami at the end of October.
Race Recap from Coach Robbie Haywood:
A super weekend again with my Trisutto.com athletes racing in Ireland, Germany and Switzerland.
Melanie Benson after a 12 day visit to train with us in St Moritz headed into 70.3 Weisbaden. I can’t be happier with Mel’s attitude and progress this year. Despite a race morning stumble, resulting in a suspected broken toe, she had the fastest swim in her category, and a solid ride before calling it a day early in the run. We can do a lot with Mels ‘improvise and overcome’ attitude 🙂
Sarah Keller returned to St Moritz (after attending camp two weeks ago) to race in the Top Of The World Triathlon, in St Moritz. Sarah was first female out of the swim in her wave, and did a super job all day. Sarah improves ever week, as she builds back to full fitness after some time away from the sport.
Neil Scholes secured a 5th place finish in 70.3 Dublin. Coming from a background of 30 years marathon running Neil has worked diligently on his swim, and was in good company today right from the gun. Still work to be done, but we are on our way.
Gisela Reichmuth, her brother and her husband raced Flumserei Duathlon, placing 2nd overall team. A ‘fun in the sun’ race day, and a reminder that there are some super local races out there to enjoy 🙂
Congratulations to all athletes competing this weekend.