Lisa Roberts is on a roll capturing her 2nd Ironman title in record time this weekend. Lisa bested the bike, run, and course records on her way to a dominating win. Lisa is having the season of her life and at Trisutto we are proud to be a small part of her success.


Phil heads out on the run in Kona.

Phil Whitehead had a stellar debut at the Ironman World Championships in 9:45 on a stinking hot day. Coming from the UK, Phil left it all out on the lava fields with a balanced swim, bike, and run. I have no doubt that Phil will be back in Kona and battling for the age group podium.

Race Recap from Coach Mirjam Weerd:


A fantastic race by Brent in Kona!

Brent Patteeuw from Belgium did a great job at the Ironman World Championships Hawaii. I could not be more proud of him for various reasons. Brent had to overcome some obstacles in raceweek with a mean shoulder and being hit by another car on race morning. But his mindset was in the right place as he took off to set a super good race. Our race strategy was simple: be patient and think about nutrition. He totally nailed this! His swim was better then we anticipated, the bike was good untill he got a mechanical which made him go to the side of the road to fix it. Brent unleashed the beast at the run where he started to wheel in many athletes. Starting of in 23rd position after the swim he eventually finished 6th in his agegroup 25-29 in a time of 9.21.51. Brent can be very proud of himself as are the ones close to him, I’m sure!

Race Recap from Coach Mateo Mercur:


Mike, at Hot Corner, on a clear course after a blazing swim.

Mike Hill and Paula Ponte both raced at the Ironman World Championships in Kona this past weekend. Both had an outstanding lead-up to the race with some time on island for their final race-prep sessions.
Mike got his day started with an aggressive swim, exiting the water 3rd in his group in a time of 51:50. Mike paced his effort according to plan, and despite a puncture, was able to complete the bike of the race in 5:14:34. Mike experienced the brutality of the Ironman Kona marathon and learned the lesson of perseverance in a whole new way. It took grit to get through this race for Mike, and he’ll be stronger for it. Now it’s time for some rest and relaxation. Soon enough we’ll be back at work, getting ready for another crack at Kona.


Paula, putting in an outstanding effort on the Queen K.

Paula raced a very consistent effort across the day. Her times were just a bit slower than last year, but the effort and heart that she showed on this day were huge. Paula also had a few issues on the bike course, and although that is a part of racing, one incident really shows the quality of her character. When Paula saw a friend with a puncture on the side of the road, she stopped, gave him her only pitstop canister, and helped him to fix it. Early in the run, I could see that it would be a tough day for Paula, but once again she showed her resolve. Paula’s pace was consistent across the marathon, and she was only 10 minutes off her personal best marathon time. Paula showed her discipline and courage by digging deep to complete the final section from Palani hill to the finish with everything that she had left. When I saw her on Palani and told her to go, she went and held it to the line. Awesome effort Paula. 2018 is going to be a big year.

Race Recap from Coach Rafal Medak:


Rafal on his way to a new Kona PB!

It was the Ironman World Championship weekend and all triathlon focus was on Kona. Rafal and Steve were battling testing weather conditions of Hawaii.

After a consistent and strong season a new PB in Kona was a big goal. Rafal Herman was ready and excited to test his fitness in Kona for the 3rd time. He was a fantastic swim of 1:02 which was a massive 8 min PB. This set him very nicely for a tough and hot bike leg which Rafal covered in impressive time of 4 hours and 58 minutes. It wasn’t without some minor nutrition issues. The run was a testing time as all athletes were feeling the heat of the day and times were looking to be slower the in previous years. The key was to stay focused and follow the plan. Rafal did just that and finished the run in 3 hrs and 41 min.  His overall time was outstanding 9 hrs and 51 min with was a massive PB in Kona by 27 min.
I’m very proud of Rafal’s performance, execution and fighting till the end. It was a pleasure to watch him focus on the process and take care of all the details. The reward was a great result which gave him 43rd place in the world in his AG. Congrats Rafal!

Steve Lyons set himself a goal to enjoy the experience of Ironman World Championship in Hawaii and embrace the privilege to compete in this iconic race. Having prepared for the race very well Steve was ready for whatever the day through at him.  His swim was the strongest ever in the ocean conditions. The bike course has providing challenging condition for all competitors but Steve delivered solid ride and always stayed focus as per the race plan. His experience was topped with solid run and total finishing time of 13:54. The finish line experience was a unique and very special. Steve was very lucky to share his achievement with his wife and friends.  I’m very pleased to see Steve delivering a controlled and solid race which he could enjoy and be proud of for a very long time! I’m a very proud coach! Great job Steve!


Marathon training day for David.

There was still a lot of racing outside of Hawaii…
David Nicholson decided to experience Amsterdam marathon on Sunday. The weather was delivered – a sunny autumn day. With David’s main goal being Ironman Cozumel late November, we agreed that David would treat this race a training day. I’m pleased that David followed the instruction and enjoyed an easy controlled pace. It was a nice weekend away for David and Clare.  Well done David! Enjoy the recovery 🙂


Enjoying the racing is key, great job Carolina and Ana. 🙂

While super motivated after all the hype of Ironman Hawaii a day before The Fun Team, Ana Berenguel and Carolina Lanza, enjoyed a Sunday duathlon in London. As always it was fun and lots of smiles. Well done girls to show us how to experience and enjoy this sport over and over again!

Race Recap from Coach Lisbeth Kristensen:


Bettina, Arnaud and Melanie enjoying good times in Kona!

On Saturday, I had 4 of my athletes taking part in Hawaii IM. And I’m very proud to say that they all did a great job and all finished even though not everything went to plan!
Arnaud Margot raced for the first time in Kona. And this was his 3rd IM of this year! With a 6st place in Lanzarote and a 3rd place in IM UK. Arnaud just steadily keeps improving. Arnaud has been working very hard on his swim and this summer, something really clicked! So in Kona, Arnaud posted an amazing 1:00 swim! Then he rode a 4:51 and this was on a normal road bike. You’d probably only see 3-4 guys on the course on road bikes! Arnaud finished off with a 3:30 marathon, in a total time of 9:28 and came 12th overall in age group 25-29. Well done on amazing race Arnaud!

Melanie Baumann came to Hawaii in her best shape ever. Melanie had a very ok swim and then we thought and hoped for a very fast bike but the heat in Hawaii is just extremely hard on her and she didn’t get the bike split that we’d been hoping for. Melanie is in her best running shape ever but also on the marathon, the heat became a bit issue for her and she had to walk for 30 mins at one stage. She still ran a 3:48 marathon! Despite all of these issues, Melanie still ended up in 16th place with an overall time of 10:40. Very well done Melanie!

Bettina Strehl had a great swim (1:09) and great bike until she got some really bad issues with one foot and she struggled to put pressure on this foot for the last bit of the ride. She still rode 5:28 Unfortunately, this foot problem followed her onto the run and Bettina therefore had to walk a lot. It was a true struggle for her to get to the finish line but she made it!


Kona tests out her race kit before in the days before the start!

My last athlete who raced was Jona Dahlqvist. Jona also finished in style and toughed it out! Well done to all of you, very proud of you all!


Third place podium and World Champs Qualifier for Gerda Maria!

In Turkey, I had Gerda Maria Dumitru racing the 70.3. Gerda Maria had a great swim and was first out of the water in her age group, 30-34. For the first 20 kms, it took Gerda a bit of time to get going and she got passed by 2 other girls. On the run, she hung in tough and managed to remain in 3rd position until the finish! Gerda’s 3rd place also meant that she’s now qualified for 70.3 World Champs in South Africa next year!

Race Recap from Coach Michelle Barnes:


Melonie on her way to a podium finish in her first Xterra!

Well it was a weekend of off-roading for my athletes.
First after having a pretty relaxed summer with just “having fun” in training and taking a break from the TT and exchanging it for the MTB, Melonie entered her first Xterra in Arizona over the weekend. She did awesome and ended up 2nd with a crash included! Next we start slowly building through the winter (Melonie’s best training months) for some key race next year. Soon we will be swapping the MTB for the fat bike. Melonie had such a huge year of racing & life changes that this time to reset is critical for next years successes. So proud of how she handles everything thrown at her- true champ!!!


Tough conditions suited Joanie to a T!

Next up Joanie entered her first Ultra after a season of some 70.3’s, Olympic Distance races, road races and MTB races! I knew all would have her prepared enough to get through an Ultra. With hardly any long runs (as I don’t think she needs them) she ended up winning her category!!! Lucky for Joanie the conditions were tough with 6 inches of snow of the course, perfect for our epic racer;-) Well done Joanie!

Race Recap from Coach Christian Nitschke:


10k PB for Alexander; good job!

Most of my athletes had their season break and have started the preparation for the 2018 season already.
Both Martin Kasten and Alexander Orlov used a local 10km run race to have a serious test of their run fitness. Martin finished the run in 39:01min very close to his personal best, a very good out of training effort before his last races of the season in Thailand in November.

Alexander Orlov´s 2017 season was over before it really started due to a crash and broken hand in the beginning of June. The good thing is, we could start with the 2018 preparation early and focus a bit more on the run recently ;-). After a new 5km personal best last weekend he could run a new 10km personal best of 48:16 this weekend. His next race will be a half marathon at the end of august and I would be surprised if we don’t see a personal best there as well.

Pavel Blagikh races the 70.3 Gloria in Turkey last Sunday. It was his last race of the season. The preparation was very rough with many hours at work and a stomach flu the week leading into the race, but still he was able to finish the race in 4hrs37min just 5min off his personal best over that distance. He had an ok swim and a great bike ride but was completely drained on the run due to the lack of energy already the days before the race. It´s a well deserved rest for Pavel now before we start to prepare for the next season goals

Race Recap from Coach Carson Christen:


PB and World Champs qualifier for Lee – congratulations!

Lee Melling placed top-10 and set a new PB 5 weeks ago at Portugal 70.3. He then asked, is it possible to qualify for South Africa 2018 in Turkey? We looked at the results and course, and I said, why not? So Lee hunkered down the training for another 5 weeks and packed his bags! On the day, Lee set a new PB, and got his 2018 Worlds slot! Way to add in an extra race and make it happen this late in the year. Coach is stoked!


Congrats Jappas on a nice win and course PR 🙂

Jappas Du Preez continued his Fall XC run season this past weekend at the New Forest Stinger 5 Miler. He was the defending champion, but decided to take it one step farther this year, setting a 1min PR on the course and winning by 4min! I think he had some serious motivation off the back of watching Kona and knowing he’ll be on Ali’i Drive next year! Way to go Jappas!


Great work Erick, working hard for the win in Xterra.

Erick Meier Martinez took part in his first triathlon race since joining the squad, entering a local Xterra race this past weekend. We didn’t have it on the calendar for very long, and hadn’t done much specific MTB or trail work due to 70.3 goals later on. Xterra is a tricky sport where AVG speed and pace are generally not what you hope, due to very heavy and steep terrain. Erick still showed up, raced hard, while many quit due to rough water and tough courses, and ended up on the top step of the podium in his age group! Way to stick it out and persevere, Erick!

Race Recap from Coach Vassilis Krommidas:


Mania had a good race finishing with 4th place in her AG.

This week I had three athletes were they participate in races. Mania Bikof raced in 70,3 Turkey, in rough swimming conditions and windy day she makes a good race, finished 4th in her AG with 5 min PB.


Third place podium for Wouter!

Wouter Delbaer participated in Bali Olympic dst. Triathlon finishing 3d in his AG and 9th overall, In also rough swimming conditions and with his small swim experience was a difficult start for him but then increase their performance, covered the lost time and finished in the front. Certainly he can have better results to come.


Great to get the TT win, well done Michalis.

Finally in covered race Michalis Theocharous  come for another time first winner in his AG in uphill TT  bike race in Cyprus, is the 5th winning race in a row for Michalis this Fall.

Congratulations to all !

Race Recap from Coach Robbie Haywood:

Steve Pressman closed out his 2017 season with Ironman Louisville. Steve has had a big year of racing and training, including an excellent camp with us in St Moritz. A super swim and bike set him up nicely, but his nemesis the second half of the run caught up with him. He has made much progress this season, and we look forward and plan for 2018 with much to take forward. Well done Steve, now enjoy some well earned recovery.

Mark Watt stood on the Kona start line for the 4th time. It was a tough day, gutting out a finish time many would be happy with. Mark can take solace that the journey and process to get to that start line is just as important as the journey to the finish line. As an over achiever, it is sometimes necessary to step back and assess the whole picture, while planning for the next journey. Well done Mark, some rest, recovery and we plan for new goals in 2018.

Race Recap from Coach Susie Langley:

Having overcome a period of obstacles, was very happy when Sandra Gisin reported in she both completed and enjoyed the Hallwilerseelauf (Half Marathon). Back on track 🙂

 

Congratulations to all athletes competing this weekend.

Trisutto.com online triathlon coaches are available to help improve your performance here...

Share This

Share this post with your friends!