Hello? Hello? Are you out there?
Now that I’ve had some time to fully transition to my coaching role, I see so many of the mistakes I made as an athlete. First and foremost is the: Missing In Action (MIA) Athlete syndrome.
I was impossible to coach because of my lack of communication. I think this is one of the key reasons I was able to train and race infinitely better while in a camp situation where coach could watch me in the workout and get at least a few words of feedback out of me after a session. While away from camp, I would go quiet and when I did sent feedback it was data, as I was reticent to report back how I truly felt.
As an athlete, I thought my job was to do the training and shut up. I didn’t realize that giving detailed feedback, not just the data but also qualitative analysis of how I honestly felt, would help not only me but my coach. I think many athletes fall into this trap. They either only provide their coach with factual data on the workout or even worse give zero feedback at all. As a coach, it is hard to know exactly what your athlete is doing and how they are progressing with no feedback to review. The best tool your coach has is the athlete’s response to training and this is what truly will make the relationship successful. The best training plan in the world can fail if the communication is lacking.
My message to athletes is this. Please do not worry that you are weak or soft if you give an honest statement about how the session unfolded. The data is great, but your perceived effort is better. As a coach, I want to know if your legs felt heavy or you struggled on the hills, if you’re exhausted or you felt amazing. Please tell your coach everything, as this qualitative analysis doesn’t need to be long or overly detailed it just needs to be honest. This information is essential in completing the feedback loop and allows your coach and you to be even better together.
My old motto as an athlete was “shut up and do your job.”
My new motto as a coach is “do your job and let me know how it went.”
Mary Beth Ellis is one of the USA’s most decorated long distance triathletes with 11 Ironman Distance victories and a World ITU Long Course Title. Mary Beth has been a full time Trisutto coach since 2016 after she retired from Professional racing.
Join Mary Beth at one of her upcoming Mont Tremblant Camps in July.
Trisutto.com online triathlon coaches are available to help improve your performance here.