Our 10-hour per week training plan is designed for athletes and iron distance first timers looking to take on an Ironman 70.3 with limited training time. Program duration: 16 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim, bike and run training
- Workout instructions including Comments on how to approach individual sets