Calgary Training Camp

$249.00

Description

3-day Winter Training Camp – November 27th- November 29th, 2015.

Reserve your place for our upcoming Calgary Training Camp, Canada.

Join Brett Sutton and Trisutto.com Canada Coach Michelle Barnes for individual advice on your swim, bike and run. A unique opportunity to learn and improve from the current coach of the Olympic and Ironman World Champions.

Itinerary: 

Arrive Friday November 27

1:45pm Orientation and Introduction

2:00- 3:00 pm West End track for bike/wind-trainer session

4:00-6:00 pm Brett Sutton lecture ‘Training Philosophies’ with Q&A

Saturday November 28

9:00-10:30am Pool session

11:00am-1:00pm – Brett Sutton Coaching Seminar (Swim)

2:00- 3:00pm run session on track

Sunday November 29

9:00- 10:30am swim session

11:00am-1:00pm – Brett Sutton Coaching Seminar (Bike / Run)

4:00- 6:00pm West End track for bike/wind-trainer session.

Training to be conducted at the Mount Royal recreational facility. Further information please contact Trisutto.com Coach Michelle Barnes: michelle@trisutto.com.

Aspects that are covered during the training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

 

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