Canmore Training Camp 2

$499.00

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Description

Michelle Barnes Canmore Training Camp – July 4th – 9th, 2016.

Reserve your place for our upcoming Canmore Training Camp, Canada.

Join Trisutto.com Canada Coach Michelle Barnes for individual advice on your swim, bike and run, while applying Trisutto.com principles to improve your triathlon performance.

Places will be limited for maximum attention to technique and training.

Contact michelle@trisutto.com for more details.

Aspects that are covered during the training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

 

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