Coaching Clinic – Harald Fritz

$360.00

Description

Reserve your place for a 6 day Coaching Clinic with Brett Sutton 

Join Brett Sutton and our established Trisutto.com coaching staff on deck in St. Moritz for a comprehensive triathlon coaching experience incorporating all facets of triathlon training:

Observation – understanding the individual athlete and their physical, mental and cultural make up.

Training psychology – the athlete personality, why winning is not normal and how we overcome this.

Training physiology – the male and female athlete, physical and mental characteristics determining the training program, intensities and volumes.

Training philosophy –  periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Tapering and race preparation – season and yearly planning, race week, race nutrition, post race recovery, training races.

Race execution – strategy for the individual athlete and season goals.