Coaching Clinic

$599.00

Description

Reserve your place for a One Week Coaching Clinic with Brett Sutton 

Join Brett Sutton and our established Trisutto.com coaching staff on deck at one of our camp locations in St. Moritz, Canary Islands, or Jeju Island, South Korea. Clinics are year-round and are a comprehensive triathlon coaching experience incorporating all facets of triathlon training:

*Dates and training locations to be confirmed with Trisutto.com staff after reserving your place.

Observation – understanding the individual athlete and their physical, mental and cultural make up.

Training psychology – the athlete personality, why winning is not normal and how we overcome this.

Training physiology – the male and female athlete, physical and mental characteristics determining the training program, intensities and volumes.

Training philosophy –  periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Tapering and race preparation – season and yearly planning, race week, race nutrition, post race recovery, training races.

Race execution – strategy for the individual athlete and season goals.