Our comprehensive 12-hour per week Cycling Focused Training Plan is designed specifically for athletes wanting a cycling training program that maintains their swimming. Run workouts are not included.
Program duration: 13 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim and bike training
- Workout instructions including Comments on how to approach individual sets.