Great Ethiopia Run Camp – 24th to 27th November, 2017

$299.00

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Description

Join Trisutto at Africa’s Biggest Road Race – The Great Ethiopian Run

Boost your performance and fitness with high altitude training in Ethiopia.

Join Trisutto.com and specialist run coach, Harald Fritz for individual swim, ride and run coaching in Addis Ababa, Ethiopia.

Meet Haile Gebrselassie personally and get awesome pictures with him.

During the camp you will train alongside professional and age group athletes, receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

Workouts are individually designed due to the High altitude. Normally there is a morning run (7:00) before breakfast, and a afternoon session (run, swim, gym,..)

The climate in our training facility in Ethiopia is perfect for endurance training. Expected weather is 16° Celsius (morning/evening), 24° Celcius mid-day

This is not only the perfect chance to see and feel for yourself how High Altitude Training feels like, it is also the chance to take part in the biggest African Road race (10K), the “Great Ethiopian Run”. Together with 40,000 other runners you will experience a unique running festival. No Starting Numbers, no time, just the same T-Shirt for everybody. If you can run 10K you will manage this run even though it is a little bit hilly and at 2.500m of elevation. Also meet the great Haile Gebrselassie at the race venue.

Agenda:

Our individual assistance starts before the camp in discussing with you your personal goals, your actual level of fitness and training volume to tailor your training. Especially at high altitude everybody reacts differently and there is a high chance that people want to train too much, too fast and by doing that will do more harm than gaining benefits. That is why we will adjust your training on a daily basis!

What you will be covering during the camp?
After arriving in Addis you will brought to YaYa Village, the High Altitude Training Centre of Haile Gebrselassie.

The camp fee includes:
Daily running training
Starting Package to the Great Ethiopian Run
All Transportations
Guidance at the Great Run
Pasta Party at the Hilton Addis
Meet and Greet with Haile Gebrselassie

Some of our programs for runners and triathletes are:
2x daily runs on different routes and distances with local Guides or by yourself
Intervals on track
Hill training
Fartleks
Running technique analysis with video
Daily morning swim training
Bike sessions on the turbo
Functional training
Regeneration (SMR, Sauna)
Bike rental (extra cost). Note: only MTBs available, bring your own shoes, helmet, pedals. Cost around $30 USD per day

Location and accommodation
All training will be conducted at the Yaya Village, which is also the official accommodation for the camp. Providing world class training facilities for athletes, with access to gyms, a swimming pool and multiple running tracks.

To find out more about the accommodation and to book please click at http://www.yayavillage.com/

 

What’s Included 
All swim, bike and run coaching
Pre-camp questionnaire
Running guides for all levels of athlete
Unlimited access coaches on camp.
Fast transfer (50min) from airport Addis Ababa – this is included in the camp fee.
No malaria or other vaccination required (*)
Elevation: ca. 2.800m
Many different running courses for every level
Local running guides for every level up to 2:30hr marathon time, free of charge
No pollen pollution, ideal for allergies.

(*) in the Addis Ababa area (where our camp is located) there is no malaria because of the high altitude and there are no vaccination needed. Still we strongly recommend to see your local doctor if he is recommending anything for your personal health.

Please bring: Wet Suits, Running Equipment for medium cold and warm weather

 

For more information about the camps, travel and the accommodation please click here, or contact Harald.

Before joining our camp please download our Accident & Liability Waiver.