Iron Distance – Advanced

$249.00

Our 20-hour per week training plan has been used with enormous success by pros and age-groupers alike. Program duration: 16 weeks.

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Description

Our updated 20-hour per week training plan has been used with enormous success by pros and age-groupers alike. Program duration: 16 weeks.

This program includes detailed

  • Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions
  • Descriptions of required workout intensity levels
  • Equipment guidelines; including details of optimum equipment for swim, bike and run training
  • Workout instructions including Comments on how to approach individual sets