Iron Distance Triathlon

$249.00

Our flexible 12-14-hours per week Iron Distance plan will expertly guide you through the early stages of your Ironman career. Program duration: 16 weeks.

Category:

Description

Our flexible 12-14-hours per week Iron Distance plan will expertly guide you through the early stages of your Ironman career. Program duration: 16 weeks.

This program includes detailed

  • Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
  • Descriptions of required workout intensity levels
  • Equipment guidelines; including details of optimum equipment for swim, bike and run training
  • Workout instructions including Comments on how to approach individual sets