Jeju Island Training Camp, 8-13 Aug

$599.00

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Description

8th August – August 13th, 2016.

Reserve your place for our upcoming Jeju Island Training Camps, South Korea.

Join High Performance Coaches Andrew Wright, Mat O’Halloran at our Jeju training base in South Korea. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

Camp official accommodation will be at the Ye Green Hotel:

http://www.yegreenhotel.com

In addition to being walking distance to the Jungmun 50m Olympic pool with easy access to cycle and run paths, Ye Green Hotel rooms have their own kitchen, laundry machine, high speed Internet, large fridge, TV, separate bedroom and living rooms.

To book accommodation please contact our Jeju Agent: james@trisutto.com

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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