Jeju Island Training Camps – Running

$299.00

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Description

Adult Run Camp

8th August – August 13th, 2016.

Reserve your place for our upcoming Jeju Island Training Camps, South Korea.

Join High Performance Coaches Andrew Wright, Mat O’Halloran at our Jeju training base in South Korea. You’ll get individual advice on your running while applying Trisutto.com training methods to improve your performance.

Camp official accommodation will be at the Sunrise Hotel:

In addition to being 300m from the Jungmun 50m Olympic pool with easy access to cycle and run paths, Sunrise was recently opened in 2015 and has its own 25m pool.
To book accommodation please contact our Jeju Agent: james@trisutto.com

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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