Lanzarote Training Camp, 2-8 April, 2018

$399.00

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Description

7 day camp, 2nd to 8th April, 2018.

An Ideal for spring race fitness preparation for a variety of races in Europe.

Join Trisutto.com Coach, Carson Christian for specific swim, ride and run coaching in Sands Beach, Lanzarote. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

With a little over one month ahead of Ironman Lanzarote, it is also a great training and preview of the Lanzarote race course.

This camp is aimed at all levels of age group athletes.

April Weather – Avg 19deg, highs of 24 and lows of 16. Can be quite windy, but generally low rainfall.

Location and Accommodation
All training will be conducted at Sands Beach Resort, Lanzarote, making use of their facilities and central location.
Those attending the camp receive a discount for the accommodation, for discount details please refer to the Camp FAQ below.

When booking accommodation at Sands Beach, please phone or e-mail reservations, and mention that you are attending the Trisutto Training Camp with Brett Sutton, to receive the best possible price.

E-mail:  reservations@sandsbeach.eu      phone:  +34 928595820

For any additional accommodation requests, enquiries, please contact Karina at   karina@sandsbeach.eu

Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance.

Aspects that are covered during the camp are:

  • Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals.

What’s Included 

  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access coaches on camp.

Download our Camp FAQ Guide.
Before joining our camp please download our Accident & Liability Waiver.

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