Marathon – Full Program


Full marathon training plan. Program duration: 9 – 12 months.



Trisutto Marathon Training Program 

This product is the full marathon training program for runners.

It is assumed that the athlete has a minimum of 8+ weeks consistent easy run training prior to commencing this marathon plan. i.e. this plan is not intended for someone who has never run before.

Depending on your training experience and time available to invest, you may find that you do not need to go to the most demanding stage(s) within this program.

Duration: 9 – 12 months.

* This plan does not include swim or bike workouts. Please refer to the ‘White Kenyan’ training plan for a marathon plan that includes swim and bike workouts.


Addition details

The marathon program is split into two distinct phases.

* Preparation
* Advanced

The preparation phase, is itself split into three stages

  • moderate (stage 1)
  • medium (stage 2)
  • mad (stage 3)

Each stage of the preparation phase is of 12 weeks duration (minimum).

The Advanced phase is 12 weeks duration (minimum).