Maspalomas Training Camps, 20 – 25 November

$699.00

Category:

Description

20th to 25th November, 2017

Join Trisutto.com Head Coach, Brett Sutton and Coaching Director Robbie Haywood for specific swim, ride and run coaching in Maspalomas, Gran Canaria. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.

Location and Accommodation
All training will be conducted at Pool Ernesto Hernandes Dan Fernando de Maspalomas, making use of their facilities and central location.
It is recommend that you book accommodation close to the pool, there are a variety of options close by to suit your budget.

Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines.
Aspects that are covered during the camp are:

  • Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals.

What’s Included

  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access coaches on camp
  • Race strategy discussion for Ironman Lanzarote and Challenge Mogán

For more information about the travel and the accommodation please click here to contact Carina Brechters, from TR Teamsportreisen. Carina can assist you to get the best prices at our camp hotel, Barcelo Hotel in Maspalomas
Email: carina@teamsportreisen.de

Before joining our camp please download our Accident & Liability Waiver.

Training schedule

Monday
Athletes do their own easy run of 20 – 30 minutes before breakfast.
8:30am Lecture, ‘What is Triathlon’ by Brett Sutton.
11am swim training
Afternoon – Bike easy ride

Tuesday
Athletes do their own easy run of 20 – 30 minutes before breakfast.
10.30am  Run on athletics track
1:30pm Lecture on swimming for Triathlon by Brett Sutton.
Afternoon – Athletes own choice of workout

Wednesday
7am Swim
Breakfast
11am Bike Intervals or hill repeats
Afternoon – Second bike, either longer time trial efforts, or easy ride depending on athlete fatigue

Thursday
Long run before breakfast.
10:30am Lecture on cycling for Triathlon by Brett Sutton.
Afternoon – is your own time.
Evening – meet for a team dinner

Friday
7am swim
Breakfast
11am Lecture on running for Triathlon by Brett Sutton.
Afternoon – Long bike workout

Saturday
7am swim
Breakfast
10:30 am   Bike / run brick workout

 

Camp close

 

 

Please note this is an outline and may change depending on circumstances such as weather, or other events.