Maspalomas Training Camps, 26 – 31 December 2017

$499.00 $399.00



26th to 31st December, 2017

This camp is perfect for those who are on holiday, but also want the option to train. The camp will focus on addressing weaknesses and technique before the new season.

Join Coach, Rafal Medak for specific swim, ride and run coaching in Maspalomas, Gran Canaria. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.
This camp can be extended to include the following camp, 2nd January to 7th January.

Location and Accommodation
All training will be conducted at Pool Ernesto Hernandes Dan Fernando de Maspalomas, making use of their facilities and central location.
It is recommend that you book accommodation close to the pool, there are a variety of options close by to suit your budget.

During the camp you will get individual advice on swim, bike and run techniques, while applying the training methods to improve your performance. No two camps are the same but a typical camp will include training across all three disciplines.
Aspects that are covered during the camp are:

  • Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals.

What’s Included

  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access coaches on camp
  • Race strategy discussion for Ironman Lanzarote and Challenge Mogán

For more information about the camps, travel and the accommodation please click here to contact Rafal Medak.
Download our Camp FAQ Guide.
Before joining our camp please download our Accident & Liability Waiver.