Maspalomas Training Camp – Melanie Benson

$539.00

Description

Camp  – 14th – 20th February, 2016.

Reserve your place for our upcoming Maspalomas Training Camps, Gran Canaria.

Join Brett Sutton and his squad of professional athletes at our Maspalomas training base in Spain. You’ll get individual advice on swim, bike and run while training under Brett and our Trisutto.com coaches.

Campers are advised to book accommodation close to the central pool where we’ll be swimming:

Location of pool can be found here.

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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