Maspalomas Training Camps, 28 Feb – 14 March – 2 week





28th February – 14th March, 2017.

Reserve your place for our upcoming Maspalomas Training Camps, Gran Canaria.

Join Development Coach Tomasz Spaleniak in Maspalomas, Gran Canaria. You’ll get individual advice on swim, bike and run while applying training methods to improve your performance.

Pool fees included. Location of pool can be found here.

Aspects that are covered during the week long training:

Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.


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