Our comprehensive 12-hour per week Olympic distance training plan is designed specifically for athletes preparing for an Olympic distance triathlon. Program duration: 12 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim, bike and run training
- Workout instructions including Comments on how to approach individual sets