Training Camp – Perry Agass



Join Coach Perry Agass and squad for a 6-day Camp (22nd February – 27th February, 2016) at our Maspalomas training base in the Canary Islands. Experience world class coaching as Perry, in partnership with Head Coach Brett Sutton host you alongside some of the best athletes in the world.  We look forward to training with you soon!

Campers are advised to book accommodation close to the central pool where we’ll be swimming:

Location of pool can be found here.

Aspects that are covered during the week long training:

Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.