Playitas Training Camp, 27 December – 3 January

$499.00

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PRO TRAIN ATHLETE CAMP

27th December – 3rd January, 2016.

Reserve your place for our upcoming Playitas Training Camps, Fuerteventura, Canary Islands, Spain.

Join our High Performance Coach Edith Niederfriniger at our training base in Playitas, Fuerteventura. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

Booking for rooms must be made through Emanuela Redaelli from the Riga di Vele travel agency.

Contact: info@rigadivele.it

Flights can also be booked through Riga di Vele.

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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