St Moritz Training Camp 1 – Jo Spindler




Jo Spindler Training Camp – June 13th- June 18th, 2016.

Reserve your place for our upcoming St Moritz Training Camp, Switzerland.

Join Coach Jo Spindler for individual advice on your swim, bike and run. A unique opportunity to learn and improve from the coach of 3x different professional Ironman winners in 2015.

During the St Moritz camp you will receive advice during workouts on your swim, bike and run technique. There will be opportunity to ask questions during workouts. After swimming each morning training is decided each day depending on the athlete’s needs, race schedules and the weather.

We usually train 3 workouts each day.

Aspects that are covered during the week long training:

Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

Additional camp logistics are available on the St Moritz camp forum



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