Sursee Training Camp, 12-14 May, 2017

$250.00

Category:

Description

12th to 14th May, 2017.

Train at Switzerland’s Sports Campus Sursee alongside Trisutto European Head Coach Jo Spindler . 

Join Trisutto Head European Coach, Jo Spindler at Sports Campus Sursee near Lucerne. The two day camp will provide you with personalised coaching suited to Olympics distance through to long course athletes. You’ll get individual advice on swim and bike turbo while applying Trisutto training methods to improve your performance. There is an emphasis on learning, with workouts being tailored to each athlete.

Attendance to the camp is strictly limited and will sell out.

Location and Accommodation
All training will be conducted at Sports Campus Sursee, making use of their sporting facilities.
Booking for accommodation needs to be made directly with Sports Campus Sursee .

Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance.

Friday
5pm to 6pm – Run session
6.30pm – Team Dinner

Saturday
7am to 8.00am – Swim session
8.30am – Breakfast and swim talk
11am to 1pm – Outside bike ride (or turbo), depending on weather
3.30pm to 5pm – Outside bike ride
6.30pm – Team dinner

Sunday
7am to 8.00am – Swim session
8.30am – Breakfast
12pm to 2.00pm – Run session
3pm – Camp concludes.

Aspects that are covered over the week are:

  • Training philosophy –  learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.

 

What’s Included

  • All swim, and bike coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp

Download our Sursee Camp FAQ Guide
Before joining our camp please download our Accident & Liability Waiver.