Thanyapura Training Camp – 21-23 October




3-day Training Camp – October 21st-23rd, 2016.

Reserve your place for our upcoming Phuket Training Camp, Thailand.

Join Coach Jo Spindler for individual advice on your swim, bike and run. A unique opportunity to learn and improve from the coach of 4x different professional Ironman winners in 2016. Join Jo and 2015 Ironman Malaysia winner Diana Riesler.

During the 3-day camps you will receive advice during workouts on your swim, bike and run technique. There will be opportunity to ask questions during workouts. After swimming each morning training is decided each day depending on the athlete’s needs, race schedules and the weather.

There are typically 3 workouts each day.

Some of these will be with the pro’s and/or other visiting age group athletes, and some will be on your own. e.g. easy recovery runs and rides.

Training to be conducted at the Thanyapura facility


Aspects that are covered during the week long training:

Training philosophy –  learn principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

Further information please contact

*Accommodation booked separately through the Thanyapura Sports Hotel.


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