Thanyapura Training Camp – 25 to 30 December 2017

$399.00

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Description

Training Camp at Thanyapura

Reserve your place for our upcoming Phuket Training Camp, Thailand.

Join Trisutto Coach Irene Colette for individual advice on your swim, bike and run while training in the warm winter sun.

Camp Schedule

Monday 25.12
09:00 meeting point: reception + Camp introduction
11:00 bike + brick run on track
17:00 gym

Tuesday 26.12
07:30 – 08:30 swim before breakfast (50m pool, 2 lanes)
11:30 bike

Wednesday 27.12
08:30 run
12:30 bike
17:30 run

Thursday 28.12
17:00 – 18:30 swim (50m pool, 2 lanes)

Friday 29.12
7:30 easy morning run (before breakfast)
11:00 bike

Saturday 30.12
10:00 bike + brick run
17:00 – 18:00 swim (50m pool, 2 lanes)

* the above schedule is a guide, and may change due to weather, or group dynamics

Whats included
All training and coaching with coach Irene.

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.

Location and accommodation

Training to be conducted at the Thanyapura facility

For accommodation packages and your camp discount please contact Thanyapura Reservations to make your accommodation booking: reservations@thanyapura.com

Further information about the training, workouts, etc please contact coach Irene 

*Accommodation booked separately through the Thanyapura Sports Hotel.

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