Addis Ababa Training Camp – Bryan Byrne

$149.00

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Description

Camp 1 – 18th – 20th March, 2016.

Reserve your place for our upcoming Addis Ababa Training Camps, Ethiopia.

Join Harald Fritz and his squad of professional and age group athletes at our Addis Ababa training base in Ethiopia. You’ll get individual advice on swim, bike and run while training under Harald.

Training Fee: $149

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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