Felanitx Training Camp – Jo Spindler

$699.00

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Jo Spindler Training Camp – March 19th- April 2nd, 2016.

Reserve your place for our upcoming Felanitx Training Camp, Mallorca.

Join Coach Jo Spindler for individual advice on your swim, bike and run. A unique opportunity to learn and improve from the coach of 3x different professional Ironman winners in 2015.

During the Felanitx camp you will receive advice during workouts on your swim, bike and run technique. There will be opportunity to ask questions during workouts. After swimming each morning training is decided each day depending on the athlete’s needs, race schedules and the weather.

We usually train 3 workouts each day.

 For further details on Camp base and accommodation contact jo@trisutto.com

Aspects that are covered during the week long training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

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