Trisutto Camp with Perry Agass in Pathos – 7 days

$499.00

Description

Join Trisutto.com Coach Perry Agass and squad for a 7 day Camp at his Pathos training base in Cyprus.

Escape Winter! Ride on quiet open roads and swim outdoors, with his squad of international athletes.

Accommodation packages also available – please ask Perry for details.

 

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.