Vernon Training Camp – 3 Day

$249.00

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Description

Michelle Barnes Vernon Training Camp – May 21st – 23rd, 2016.

Reserve your place for our upcoming Vernon Training Camp, Canada.

Join Trisutto.com Canada Coach Michelle Barnes for individual advice on your swim, bike and run. Your chance to get a good, long training weekend in your preparation for Canadian racing season!

Camp features:

  • Long ride through the stunning Okanagon Valley
  • Open water swims in the crystal blue waters of Kalamalka & Okanagan Lake
  • 1 run on the brand new track in town and a long run along the lake
  • 1 pool swim

Places will be limited to 10 people for maximum attention to technique and training.

Contact michelle@trisutto.com for more details.

Aspects that are covered during the training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

 

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