Vernon Training Camp

$599.00

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Description

Michelle Barnes Vernon Training Camp – July 12th – 17th, 2016.

Reserve your place for our upcoming Vernon Training Camp, Canada.

Join Trisutto.com Canada Coach Michelle Barnes for individual advice on your swim, bike and run.

Places will be limited to 7 people.

The camp will feature:

  • Beautiful rides around the hills of the Okanagan Valley, plenty of open water swimming in one of the most beautiful lakes in Western Canada and & option to finish off with North Face Dirty Feet 5, 10 or 21 km trail race!
  • Exclusive small camp guarantees one on one attention on swim, bike, run.

What’s included?

  • All training for 6 days & swim, bike & run nutrition Q&A’s
  • 1 hour Massage
  • 1 Group dinner
  • Boats rides & open water swims off a 10 man pontoon boat
  • Trisutto & Kelowna Cycle sponsored goodie bags

Contact michelle@trisutto.com for more details.

Aspects that are covered during the training:

Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).

Triathlon – integration of swim, bike and run into the one training approach.

Stretching – massage, warm up and warm downs.

Injuries – prevention, treatment, athlete mentality and training around or through them.

Race execution – strategy for the individual athlete and season goals.

 

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