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The Blame Game

“If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.” T.S. Eliot If you’ve ever listened to athletes talk about their performances after an event or write about them in their “race reports” posted on social media,...

Who had the best Triathlon series and why?

Sutto Squad enjoying Alpe d'Huez (Sylvain, Luke, Marc, Ben and Chippy). Photo Credit: 220 Magazine Every athlete asks me at some stage should I do the Ironman races or Challenge? What about the newer ones such as Outlaw, the older independent races, or the ITU series...

Should I do the Birthday Set?

The posting of Nicola and Celine’s birthday party set brought a number of enquiries from members of our trisutto family? Coach why didn’t we join the swim party? How come I had my birthday set and you gave me 48x100s?  I wanted to do The Birthday Set! So let’s look at...

The Hills District Conquer Gundi

This weekend saw the traditional new year long course opener the Goondiwindi Hell of the West. 'Short course' Max on his way to victory in Gundi. Photo Credit: Melissa Gladman Photography A few days out from this years Hell of the West, I told HillsDistrict 22yr old...

Know your Sport!

After our last blog, Am I missing out, I have received feedback from several people who have been around Trisutto for a long time  asking....,why the change?  I would like to pass on the answer in more detail to not just them, but all of our regular readers. Why the...

Am I missing out?

Coach, if I can’t go to camp or train in a group am I missing out? Every off season stories permeate through the Triathlon media about how great camps are, or the need to train in a group to push to even greater heights? Their objective to create buzz and to sell...

A New Years Resolution for all!

As we head into a new year some of our athletes ask 'coach, what would be a good resolution for me to start the new year with?’ This starts me thinking on how many people have the same dilemma? Why a dilemma? Let’s not delve into it too deep, however deep enough for...

Finishing the year on top

Finishing the year in style with an overall Cyclocross win - well done Rebecca! Over the last two weekends a large number of my athletes did local runs as a little form check after the first few weeks of training for the new season. Rebecca Fondermann joined me in...

Welcoming Coach Andrej Vistica

Croatia's champion triathlete Andrej joins the Trisutto Coaching team. Photo Credit: Daniel Comiza It gives me great pleasure to see Andrej Vistica complete his Trisutto Coaching certification and join our ranks as not just an athlete but a coach as well. Andrej is a...

Why Low Cadence for Triathlon?

Strength training - low cadence, big gear hill reps for Trisutto camp athletes in Cyprus. Even after all these years, and all the results I'm still asked by athletes about bike cadence. How come I'm such a proponent for 'non-biker' trained athletes to use low cadence?...

Fearless Racing

Melanie overcomes the tough conditions at Ironman Western Australia with a smile. This weekend, I had Melanie Baumann racing in one of the most beautiful places in the world, Western Australia. After racing Hawaii in October, Melanie was still keen to race and...

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