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Veni, Vedi, Veci

Capturing the moment..., Congrats Flora! Photo Credit: Heiko Rodde I've been working with Flora Colledge for two years now, as she follows her dream of moving from top age group athlete to pro. Flora is one of my most hard working athletes, and really gives it...

Upholding Tradition

Super Mum is back and takes a convincing win in Locarno! Photo Credit: suedostschweiz.ch Our race weekend kicked of with long course racing, with our girls heading to Triathlon de Gérardmer. This is one of coaches favourite races, and I've been sending athletes there...

How can I cycle and run faster? Swim!

The majority of  European long distance races this season are now behind us, and I have asked many athletes how they went. The most common answer: 'it was ok but I somehow have to be able to cycle and run a lot faster.' Every athlete wants to finish a race faster than...

Don’t make the race a misery!

As we head to the business end of the season, I want to address a big problem for not only age group athletes, but also pros. Putting unbearable pressure on oneself to perform before the race even starts. Many who join our squad are more than a little surprised that...

Play The Hand You’re Dealt

Of the many valuable lessons impressed upon me during my time working with Brett, the Doc, there is one that rings true time and time again from professional ranks to age groupers alike. It is to play the hand you’re dealt. What does this mean? Playing the hand you’re...

Momentum Builds

Another great hitout for Rei winning the Rio Triathlon. Photo Credit: riotri.com.br Reinaldo Colucci took on the Rio Triathlon in his preparations for Kona. Coming off a big bike block, Rei displayed a return to form as he rode away from the field to record an...

8 days of Excellence!

Sarah Crowley winning the World ITU Long Course Title in Penticton. Photo Credit: ITU Media, Delly Carr 8 days, 2 x Professional World Titles, 1 x Professional Silver World Championship medal, 2 x 70.3 age group wins, 1 x Overall long course win and a Kona age group...

What is Success?

In every race there are only three prizes. One for first, one for second and one for third. So unless there are only three people racing, there’s no way everybody can get a prize. So if you don’t win, if you don't podium, are you not successful? As a professional...

Will Power Training: Age Group Athletes

'Will Power' training. Undefeated 1500m runner Herb Elliot with coach Percy Cerutty. Those who follow Trisutto.com will know that we view our age-group athletes the same as pros when it comes to personal performance. Yes, you have less time and more stress with your...

Catch Me if you Can!

Showdown in Allgäu; Dani verses Jan! Photo Credit: Michael Rauschendorfer The road to Kona This weekend saw coach ask the Angry Bird, Daniela Ryf at short notice to roll out for one more hit out before 70.3 Worlds. Training has been building up great and the bird...

Commanding Victories in Germany

The big fella, James Cunnama, taking out the inaugural Ironman Hamburg in fine style! It was another big weekend of racing for the squad with podiums across the board. Great job Julie! Julie Derron kicked off the weekend winning the Schaffhauser Triathlon short...

Run Improvement: Practical Treadmill Truths

Over the last week we've had a couple of people reach out after reading an article outlining the bio-mechanical negatives of running on treadmills: http://www.triathlete.com/2012/02/training/the-truth-about-treadmills_48165/amp My first response, of course, is that...

Pro Purses, Kona and The Way Forward

Over the last couple of weeks we've seen races with less than stacked fields. It's drawn criticism and has moved us back to a couple of old hobby horse discussions: Equal numbers for men and women at Kona, and how good does a pro have to be to be deserving of pay?...

Guts and Determination

Overcoming all that was thrown at her; congratulations Jacqueline on 2nd place at Cebu 70.3. Photo Credit: AsiaTri.com Jacqueline Thistleton was 2nd in the Cebu 70.3 and put on one hell of a display of guts and determination to recover from a heavy crash late in the...

Back Racing On Top of the World!

This weekend, the Nicola Spirig Kids Cup came to St Moritz. What a joy it was to see the race growing with every year, with 180 kids participating. We had fine weather, great volunteers, kids had a blast, and squad athletes were out helping the kids. Just a wonderful...

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Robbie Haywood
robbie@trisutto.com

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