Before I discovered Trisutto I was on the verge of quitting the sport because I struggled to make sense of the approaches to coaching and training that I had seen so far. When I started to train following the Trisutto principles, everything clicked, made sense and I not only found my enjoyment for the sport once again, but I started to perform at a much higher level than I was doing previously. 

I put time and effort into understanding everything about Trisutto. I read every blog post in the archive (there are a lot!) and signed up to become a Trisutto Certified Coach because I believed in the approach. 

I found a group of athletes and I saw dramatic results by implementing this different way of training to what they had tried before. I took the bull by the horns, was pragmatic in changing many things and got rid of all the fluff that was harming or getting in the way of their progress. I experienced a huge sense of satisfaction and contentment watching this group develop which only solidified my initial beliefs. 

I love how universal the approach is and that a total beginner trains in the same way as a professional athlete. It keeps it simple, strips away every possibility of overcomplication and is very effective. We need not look to modern technology and gadgets to find shortcuts to success. In-fact, doing so takes you further away from a successful mindset. First and foremost, the improvements should come from within oneself and the equipment supplements this in a race. As Brett Sutton says, by trying to find external “free speed” you are neglecting the fact that your true and real speed comes from within.