Overcoming Doubt: Three approaches for developing confidence
A few weeks ago, while discussing an athlete’s program, Brett Sutton said something to me in his typically unvarnished and...
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The Olympic year
Nicola Spirig: Getting back into shape in Gran Canaria. It isn’t just volume, volume, volume. As we come into our final week of camp,...
A marathon every third day
Running at our Pre-Kona camp in Jeju, South Korea. With the exploits of the Bird (Daniela Ryf) producing arguably the best long course...
Wearing the triple crown
I have been asked to give a breakdown on the year of Daniela Ryf and how one sustains such a long term performance of such a high...
Performance and training conditions
Carina Brechters, Nicola Spirig and Mary Beth Ellis will start a winter training block. I was recently forwarded an old forum article I...
A Weekend of ‘Brain Washing’ Ilawa, Poland
The original article by Lukasz Grass appeared in Triathlon Academy. Translated by Rafal Medak. Many say that Brett Sutton is a...
What makes a champion?
One of the champion performances that I remember so well was back nearly 30 years ago when a friend of mine, Lindy, was having probably...
Race hard, race often
As I get more involved in providing guidance for age group athletes, the question of racing and the ideal number of races one should do...
Fair Starts and a Fair Go
2014 Hawaii World Championships. Photo: Triamax For the long-term viability of the women’s sport something has got to change. Soon....
Would Atlas have shrugged?
Atlas was a Titan carrying quite a burden. According to the mythology, he had the weight of the whole world on his shoulders. The Ayn...
Message to the time bandits
It’s a matter of seconds, but they’re crucial. As we start to build into our St Moritz camps it’s obvious that one of the biggest...
How life balance affects training
One of the predicaments with our sport being such a time consuming hobby is in how we ‘fit in’ those other aspects of life – school,...
What stroke is right for me?
Since launching Trisutto.com this is the question I get asked about more than any other. While I appreciate all the support and inquiries...
An Opportunity for Real Leadership #50WomentoKona
At Trisutto.com we take commentary on our sport very seriously. We would like to think that any level of triathlete can visit our...
The weight debate: A response
Craig Walton: Mountain of a man and the best all-round triathlete I’ve ever seen. I would like to take the time to further explain a very...
The Women for Tri initiative
Last week WTC announced 12 members who would join the ‘Women For Tri’ board of advisors. It would seem everybody is very happy with WTC’s...
Stretching for triathlon
Earlier in the week I was forwarded the link to a British Journal of Sports Medicine study, which found after 25 trials with over 26,000...
The three golden rules: Kona
As we see on social media many are now at or heading to the big island, excited for the big show. Each athlete will be champing at the...
Kona-its
To all Trisutto coaches and athletes going to Kona, Usually I write a blog for all the first time Kona participants at this time,...
Pain and the paper tiger
Ironman is about ones-self and the internal discovery of your limits. It’s about asking questions of yourself and then challenging...
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