Cycling

Function over fluff: Free bike speed

This blog is aimed at athletes who may be a little nervous on the bike, or feel they could improve technically around corners and on...

The secrets of Trisutto bike success!

After Nicola's great win in the European Long Course championships on a road bike, no disc wheel, no aero helmet and no speed suit; some...

Praying Mantis Position

Praying mantis - the 'new' craze on the bike! For a while now, I've held my tongue on the praying mantis fad that has been sweeping...

Why I love the turbo

When I talk to people about triathlon and in particular cycling almost everyone says........”oh I hate the turbo I’m not doing that, I...

Why low cadence for triathlon?

Even after all these years, and all the results I'm still asked by athletes about bike cadence. How come I'm such a proponent for...

Turbo Trainer - A practical way of efficient bike training

Almost exactly 5 years ago in March 2015, I wrote a blog about benefits of training indoors on a turbo trainer. I appreciate it that this...

Spinning

Hi to all, Wishing you the best in safety and health in 2020. I want to emphasise this and for all to realise that this can be a very,...

Do you want to ride faster?

Following a very positive response to a blog about myth busting in the swim discipline that arose from the Cozumel training camp, I...

More myth busting in Cozumel!

This past week was like time travel, back to previous years of running camps, a pro team, and a social program out of the idyllic island...

Which wheel is right for me?

Corinne Abraham and Ritchie Nicholls at camp in Gran Canaria. Photo: Rob Holden Photography Our approach to training extends to the...

Key Performance Tools: The turbo

Efficient, Sport specific and Safe Bike Training The terribly sad events of the past days are once again a reminder of the ever...

Turbo Charged: Indoor cycling for strength, speed, and mental toughness

Coach Mateo in the turbo room with UCSB Squad. I’m at my best in warm weather – the hotter the better. I come to life when I arrive in a...

Clarification on easy rides

To clarify some statements and philosophy behind the recent team letter on spinning: There are two types of easy rides. 1) An easy low...

Team letter - spinning

Bike training in Gran Canaria. Photo: Rob Holden Photography Hi to all, Wishing you the best in safety and health in 2016. I want to...

Bike shoes & cleat positions

Since working with Age Group athletes it is clear that they usually want to know about the specific, technical parts to our training....

Fair Starts and a Fair Go

2014 Hawaii World Championships. Photo: Triamax For the long-term viability of the women’s sport something has got to change. Soon....

Top gear: The great cadence debate continued

Daniela Ryf ahead of Challenge Dubai, 2015. I’m very pleased that our last articles on bike cadence have been able to generate such...

Come in spinner: The bike cadence debate

Since we’ve started selling training plans on Trisutto.com I have been asked frequently about bike cadence and why I’m such a proponent...

Getting started, learning to train the bike

After switching over from swim coaching, I interviewed 5 people when I went on my learn-how-to-train-the-bike part of triathlon. 1. an...

Looking for Clues on the Bike: Doc talks Lance

As we have now been graced with the presence in our sport of the " special one ", the questions amongst many of our coaches and athletes...