This blog is aimed at athletes who may be a little nervous on the bike, or feel they could improve technically around corners and on...

After Nicola's great win in the European Long Course championships on a road bike, no disc wheel, no aero helmet and no speed suit; some...

Praying mantis - the 'new' craze on the bike! For a while now, I've held my tongue on the praying mantis fad that has been sweeping...

When I talk to people about triathlon and in particular cycling almost everyone says........”oh I hate the turbo I’m not doing that, I...

Even after all these years, and all the results I'm still asked by athletes about bike cadence. How come I'm such a proponent for...

Almost exactly 5 years ago in March 2015, I wrote a blog about benefits of training indoors on a turbo trainer. I appreciate it that this...

Hi to all, Wishing you the best in safety and health in 2020. I want to emphasise this and for all to realise that this can be a very,...

Following a very positive response to a blog about myth busting in the swim discipline that arose from the Cozumel training camp, I...

This past week was like time travel, back to previous years of running camps, a pro team, and a social program out of the idyllic island...

Corinne Abraham and Ritchie Nicholls at camp in Gran Canaria. Photo: Rob Holden Photography Our approach to training extends to the...

Efficient, Sport specific and Safe Bike Training The terribly sad events of the past days are once again a reminder of the ever...

Team Budget Forklifts in action at the Shimano Super Criterium. Photo: Korupt Vision In late 2003, my then triathlon coach (Brett Sutton)...

Coach Mateo in the turbo room with UCSB Squad. I’m at my best in warm weather – the hotter the better. I come to life when I arrive in a...

To clarify some statements and philosophy behind the recent team letter on spinning: There are two types of easy rides. 1) An easy low...

Bike training in Gran Canaria. Photo: Rob Holden Photography Hi to all, Wishing you the best in safety and health in 2016. I want to...

Since working with Age Group athletes it is clear that they usually want to know about the specific, technical parts to our training....

2014 Hawaii World Championships. Photo: Triamax For the long-term viability of the women’s sport something has got to change. Soon....

Daniela Ryf ahead of Challenge Dubai, 2015. I’m very pleased that our last articles on bike cadence have been able to generate such...

Since we’ve started selling training plans on Trisutto.com I have been asked frequently about bike cadence and why I’m such a proponent...

After switching over from swim coaching, I interviewed 5 people when I went on my learn-how-to-train-the-bike part of triathlon. 1. an...