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For the Australian truth seekers
In the recent blog on whether Australia can get back as a world triathlon power, I suggested Athletics Australia were now a 3rd world...
So you want the truth
After our last blog, we received a very positive response in regard to my honesty of the demise of Australian Olympic sport, and why it...
New year thoughts
I've never seen a pair of lycra goggles and sunglasses win a World Championship! When I have a bit of time over the festive season, I...
The master and the apprentice
A wonderful team race in Nottingham for the Swiss. Thursday night at the ITU teams race in Nottingham was a very special night for me...
Gyms - The real deal
The month of May I headed home to Australia to see family, friends and to do a memorial camp for one of my old coaches who was struck...
Using specificity in training to maintain focus in competition
The 2012 version of Ironman St. George began in the calm, chilly waters of the Sand Hollow Reservoir. The rectangular swim course was...
Group Training: What’s good for the goose may not be good for the gander.
As Summer approaches in the northern hemisphere, athletes will begin to take advantage of nicer weather and look for opportunities to...
The art of continuous improvement
The art of continuous improvement - how we develop the best training system in the world for everyone, not just the pros. When I'm asked...
Know your sport
After a recent blog, Am I missing out, I have received feedback from several people who have been around Trisutto for a long time...
Am I missing out?
Coach, if I can’t go to camp or train in a group, am I missing out? Every off season stories permeate through the Triathlon media about...
Don’t think about it, just do it over and over and over and . . .
It’s no coincidence that many triathletes choose Ironman Chattanooga, 70.3 Chattanooga, 70.3 Augusta, or Ironman Louisville as their...
New Year resolutions for all
As we head into a new year some of our athletes ask ‘coach, what would be a good resolution for me to start the new year with?’ This...
Exceptional performance craves repetition
Having coached for many, many years there is one observation that intrigues me no end. The biggest hurdle I have to deal with for new...
Winter Training: Incorporating skiing into your training
What are some of the winter sports that can be used for triathlon training? It’s a topic I’m often asked about by our Northern Hemisphere...
The explosion of testing
With many athletes resuming training after a deserved end of season break, we at Trisutto have been taken aback with the amount of new...
Nature or nurture?
Have you ever considered why you may not reach the same levels of performance as say Nicola Spirig or Daniela Ryf? You may put it down to...
The Kona surge
With 22 days and counting – it’s about this time every year that the Kona surge starts to take hold. An affliction that doesn’t just...
High performance and pregnancy
This year has seen an unusually high amount of top professional triathletes taking the opportunity to start families. It’s a subject...
Play the hand you’re dealt
Of the many valuable lessons impressed upon me during my time working with Brett, the Doc, there is one that rings true time and time...
Early season lessons from the pros
We have barely started February and the first weeks of my year are spent debating and making ultimatums to athletes preparing for a...
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