Certainty in an uncertain world
Any person who has studied project management in the Information Technology field will be familiar with the 1975 bible on the subject...
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Tips for starting in triathlon
In response from a recent request from Labosport Polska, Trisutto Head Coach Brett Sutton gives his advice for those new to our great...
A Season For All Things
Triathlon is a draining sport and too often I see professional and age group athletes racing and training at a high level year-round, day...
The magic comes from within
Reading last weeks news of the passing of Canadian runner Ed Whitlock, prompted the following reflective piece - Robbie (March, 2017) In...
Priorities – What will really make you faster
During our off season, many of us ask ourselves what our priorities are for the next triathlon season. Different people have different...
Total Body Force Swimming – Part 2
In the second of our 2 part series Brett address’ the specifics of the TBF stroke and the principles behind developing a stroke for the...
Total Body Force Swimming – Part 1
Over the past 12 months we have received numerous requests from our readers for more information about our swim technique – Total Body...
Total Body Force Swimming –Part 3 Cadence for Women
Our recent blogs and discussions about Total Body Force (TBF) swim techniques have highlighted the need to find a stroke that we can...
What's the best swim training mix?
Before going into detail on getting the 'swim' mix right, let me say that we at Trisutto view the whole mix of swim, bike and run...
Racing in the heat - part 2: It’s not a beauty contest
Fastest amateur athlete last year in Kona, Malte Bruns from Germany! Photo: Malte Bruns This time it will be more ‘personal’ and so I...
Racing in the heat - part 1: You'd better be fit
A number of athletes train very hard through the winter eagerly waiting for warmer days to come. In triathlon, there are no shortage of...
Ageing and recovery
As more and more people stay longer in the sport of Triathlon or decide to try the sport for the first time at an advanced age, then...
Strength Training and Conditioning
Trisutto.com camper Derek learning about strength specific work in the water. Rob Pickard is mentor for our Trisutto Coaching...
Training in the city: Treadmill
As much as I like bike trainers, I was never a great fan of treadmills in the past. I wasn’t particularly keen on running on the band and...
Tapering, nutrition and mental strength
This article first appeared on Global Sport Coach. Richard Thompson from Global Sport Coach, sits down with Brett Sutton to find out what...
Learning, not copying
Coach Harald with the great man, Haile Gebrselassie. As a coach working with elite and age group athletes I am regularly confronted with...
Don't drink, don't sink
Each season brings a new group of triathletes and with them their inevitable water bottles to the side of the swimming pool. Season after...
Overcoming Doubt: Three approaches for developing confidence
A few weeks ago, while discussing an athlete’s program, Brett Sutton said something to me in his typically unvarnished and...
The Olympic year
Nicola Spirig: Getting back into shape in Gran Canaria. It isn’t just volume, volume, volume. As we come into our final week of camp,...
The 95% phenomenon
One of the many questions coaches and athletes ask when using Moderate, Medium, Mad as a perception of effort level, is why we also...
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