Ken Glah being interviewed about his 30 straight Hawaii Ironman appearances. I have been waiting to write on this topic for quite some...

To clarify some statements and philosophy behind the recent team letter on spinning: There are two types of easy rides. 1) An easy low...

Bike training in Gran Canaria. Photo: Rob Holden Photography Hi to all, Wishing you the best in safety and health in 2016. I want to...

Running at our Pre-Kona camp in Jeju, South Korea. With the exploits of the Bird (Daniela Ryf) producing arguably the best long course...

New Year’s Eve: Making adjustments to swim tools for the first session of the year. As we head into a new year I’ve been asked about my...

Triathlon in the 21st century has seen more and more couples taking up the sport and sharing the experience and lifestyle together. This...

It seems to be all the rage for athletes and coaches to post-training sessions on social media and many seem to feel that these one-off...

Carina Brechters, Nicola Spirig and Mary Beth Ellis will start a winter training block. I was recently forwarded an old forum article I...

The original article by Lukasz Grass appeared in Triathlon Academy. Translated by Rafal Medak. Many say that Brett Sutton is a...

1) The 6-Beat Kick A 6-beat technique is not a fundamental of swimming fast. This is even more true in triathlon when we are covering...

As we get down to what is normally considered taper time for Kona, lots have been asking for my take on an article published yesterday by...

One of the most interesting features people find about our coaching methods is the lack of physical testing. It has raised many questions...

Age group athletes attending our camps often find it astonishing that our professionals don't do a greater amount of work. 'OK, but what...

Way back in 2003 I remember watching Wazza, one of the guys in my triathlon training squad in Brisbane, put on his run shoes, promptly...

One of the greatest distance runners of all time passed away recently in Australia (17 June, 2015). Ron Clarke, for our international...

Atlas was a Titan carrying quite a burden. According to the mythology, he had the weight of the whole world on his shoulders. The Ayn...

It’s a matter of seconds, but they’re crucial. As we start to build into our St Moritz camps it’s obvious that one of the biggest...

Squad doing dive-sets. Photo: Rob Holden Photography Since coming on board as assistant coach to Brett Sutton two years ago, I’ve had...

Recently I outlined my thoughts to Triathlete Magazine on why I believe the treadmill is the number one improvement tool for weak runners...

As we move into the second half of January the festive season is well and truly over and dedicated athletes turn their attention to early...